Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Manage episode 387909051 series 2342462
内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more.
- Why we get stressed, from a biological perspective
- How to know when future planning is helping versus hurting you
- How to figure out exactly what’s in your control (& let go of what isn’t!)
- What radical acceptance is & how to practice it
- Why cortisol matters and what to do about it
- Tactics to increase your ability to respond well to future stress
- How stress impacts your microbiome (and vice versa)
- Small, daily practices to increase happiness in major ways
- How to deal with long term stress of situations like caregiving or climate changing
- The one thing to do today to decrease your stress levels, according to science
- What good stress is and how you can incorporate it into your daily life
- and so much more!
For more from Dr. Epel, you can find her on Instagram @elissa.epel and her website www.elissaepel.com. Her latest book, The Stress Prescription, can be purchased from multiple retailers and indie bookstores.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
243集单集
分享
Manage episode 387909051 series 2342462
内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more.
- Why we get stressed, from a biological perspective
- How to know when future planning is helping versus hurting you
- How to figure out exactly what’s in your control (& let go of what isn’t!)
- What radical acceptance is & how to practice it
- Why cortisol matters and what to do about it
- Tactics to increase your ability to respond well to future stress
- How stress impacts your microbiome (and vice versa)
- Small, daily practices to increase happiness in major ways
- How to deal with long term stress of situations like caregiving or climate changing
- The one thing to do today to decrease your stress levels, according to science
- What good stress is and how you can incorporate it into your daily life
- and so much more!
For more from Dr. Epel, you can find her on Instagram @elissa.epel and her website www.elissaepel.com. Her latest book, The Stress Prescription, can be purchased from multiple retailers and indie bookstores.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
243集单集
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类似 The Liz Moody Podcast 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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