Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 The Liz Moody Podcast 的节目
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
Manage episode 395897081 series 2342462
内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more.
- how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks
- concrete action steps for becoming more comfortable with your body
- media literacy secrets to recognize the secret messages infiltrating your brain
- an intermittent media fasting prescription that will change your life
- critical steps to make sure kids view beauty and objectification differently
- the insidious campaign that made women view cellulite as a problem
- how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery
- how to set wellness goals that aren’t connected to body image
- pragmatic action steps to find self-value OUTSIDE of how you look
- a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more
- how to navigate the postpartum period
- how to actually stop comparing yourself to other people
- a script for telling others to stop talking about your body–even when they think they’re complimenting you
- and so much more!
For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
Open: get 30 days free of Open by visiting withopen.com/LIZMOODY
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com.
Previous episodes referred to in this episode:
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
240集单集
分享
Manage episode 395897081 series 2342462
内容由Liz Moody提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Moody 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox, hair dye, and makeup, and more.
- how to balance the positive reinforcement you get for losing weight or looking a certain way with not wanting to focus on looks
- concrete action steps for becoming more comfortable with your body
- media literacy secrets to recognize the secret messages infiltrating your brain
- an intermittent media fasting prescription that will change your life
- critical steps to make sure kids view beauty and objectification differently
- the insidious campaign that made women view cellulite as a problem
- how to view aesthetic modification like Botox, hair dye, makeup, and plastic surgery
- how to set wellness goals that aren’t connected to body image
- pragmatic action steps to find self-value OUTSIDE of how you look
- a game plan for tricky moments including: feeling self-conscious during sex, trying on clothes that don’t fit or don’t look good, when you go out with a friend who’s getting all the attention, and more
- how to navigate the postpartum period
- how to actually stop comparing yourself to other people
- a script for telling others to stop talking about your body–even when they think they’re complimenting you
- and so much more!
For more from Lindsay, visit Beauty Redefined on Instagram @beauty_redefined or Beauty Redefined’s website www.morethanabody.org. Lindsay and Lexie Kite’s book, More Than A Body: Your Body Is an Instrument, Not an Ornament is available for purchase as well as the newly released companion Official Workbook for More Than a Body: Daily Practices for Building Body Image Resilience in a Looks-Obsessed World.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Natural Cycles: use code Liz or go to naturalcycles.app/Liz to get 15% off an annual subscription + a free thermometer.
Open: get 30 days free of Open by visiting withopen.com/LIZMOODY
Pet Honesty: go to PetHonesty.com/LIZ to get 25% off your first purchase.
Athletic Brewing: use code LIZM to get 15% off your first order at athleticbrewing.com.
Previous episodes referred to in this episode:
The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li
The Health Effects Of Alcohol Part 2: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
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类似 The Liz Moody Podcast 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Player FM -播客应用
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