))
Confident Observant Calm: A Black Capped Chickadee Meditation
Manage episode 358360279 series 3444222
内容由Claire Takahashi提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Takahashi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Observe your inner landscape with the Black Capped Chickadee. A confident, energetic calm bird -- mighty yet small and sassy! This meditation guides you on a wander with Chickadee and offers you the chance to explore the insights they discover.
Wandering Prompt:
The Black Capped Chickadee may be small, but she observes and offers insight that supports everyone — what small voice within you, would like to support the whole of you, this week?
Listen to the song and calls of the Black Capped Chickadee:
https://www.audubon.org/field-guide/bird/black-capped-chickadee
Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.
I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/
11集单集
分享
