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Building Unshakeable Self-Trust with Dr. Tuesday Watts-Overall
Manage episode 448765764 series 3602114
内容由Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
Dr. Tuesday Watts-Overall joins Hila and Caroline for a conversation exploring the complexities of perfectionism in motherhood, focusing on themes such as navigating uncertainty and the importance of self-trust in pregnancy and early motherhood. The speakers discuss how these elements intertwine to affect personal growth and parenting experiences in this phase of life.
Takeaways
- Perfectionism can intensify after becoming a mother.
- Self-trust is crucial for navigating parenting challenges.
- Understanding one's own needs is essential for emotional well-being during the perinatal period
What’s covered in this episode:
00:40 - Meet Dr. Tuesday and learn about self-trust and perfectionism
06:34 - The journey from perfectionism to self-trust
12:21 - Understanding perfectionism in motherhood
19:03 - Navigating the external expectations
25:19 - Building self-trust and finding connection over perfection
32:25 - Practical tips to cultivate self-trust
Where can you find Dr. Tuesday:
Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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