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Push It Real Good with The Down There Doc
Manage episode 453618782 series 3602114
内容由Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs提供。所有播客内容（包括剧集、图形和播客描述）均由 Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary
In this ep, Dr. Marcy Crouch, a pelvic floor physical therapist, chats with us about the importance of pelvic floor health in maternal care. The discussion covers common pelvic floor issues, their impact on mental health, and the significance of preventative measures through her 3P system. Dr. Crouch advocates for empowering women with knowledge and encourages integrated care for expecting and new mothers.
Takeaways
- Pelvic floor health is crucial for postpartum recovery.
- Pelvic floor issues can lead to mental health challenges.
- Knowledge empowers women to advocate for their health.
- Preventative measures can significantly reduce injury risk.
- It's never too late to address pelvic floor health.
What’s covered in this episode
00:40- Meet The Down There Doc (Dr. Marcy Crouch)
11:08- What is the Pelvic Floor + Common Challenges Postpartum
16:53- The Importance of Education and Support
30:14- Preventative Measures in Postpartum Care
42:45- Top Tips for Pelvic Floor Health
Where to Find The Down There Doc
Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out
Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.
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