))
S1 Ep8 Herbs and Hormone Balance with Klayr Hunter, medical herbalist
Manage episode 363711189 series 3447769
内容由Suzanne Maier提供。所有播客内容（包括剧集、图形和播客描述）均由 Suzanne Maier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode Suzanne speaks to Klayr Hunter, medical herbalist, about hormonal balance and disorders of the female reproductive system, and how nutrition and plant medicine can help support a woman through this.
In this episode you will hear Klayr speak about:
- the beginning of menstruation and how supporting diet and lifestyle can help the body settle into its own natural rhythm
- PMT and PMDD (premenstrual dysphoric disorder)
- excessive oestrogen conditions like endometriosis, and fibroids
- how to support the liver and enhance digestion to help process hormones and properly eliminate them from your body
- stress and trophorestorative herbs and foods
- the importance of restoring sleep in reducing anxiety
- supporting the adrenals in situations of long-term stress
- contraindications of certain herbs
- what fibroids are and how to control their growth through diet and herbs
- what endometriosis is and ways to support the body through herbs, reduction of inflammation and castor oil packs
- PolyCystic Ovarian Syndrome (PCOS) – what it is and how to help balance your body
- how insulin is involved with PCOS
Klayr runs a private practice in Glasgow and was the herbal consultant for the first 2 series of the TV series Outlander. She has also been involved with the Health and Wellbeing Centre in Dumfries and is mother to 2 children.
Klayr's website
Klayr on Instagram
Klayr on Facebook
Send us a text
Suzanne's website - podcast, blog, booking and resources:
www.motherheal.com
Suzanne is mother.heal on Instagram
Suzanne is at Suzanne.mother.heal on Facebook
music by Shooglenifty with Dhun Dhora
https://www.shooglenifty.com/
The Mother Podcast is produced by Garry Finlayson and Suzanne Maier
21集单集
分享
