From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
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内容由Rachel Mans提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Mans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 The NaturalBirth Talk 的节目
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continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor
Manage episode 364609327 series 3009782
内容由Rachel Mans提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Mans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Movement in pregnancy, including yoga, is SO beneficial and necessary. In an unplanned turn of events, we also heavily focus on queefing and what you can do to prevent or fix that. Big thanks to Becca Meredith, occupational therapist & perinatal yoga instructor, for joining us and helping us dive deeper in these awesome, and sometimes awkward, topics!
Resources Mentioned
- Becca's website: Enlightened Pelvic Health
- Becca's Instagram
- Becca's Facebook
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
章节
1. Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor (00:00:00)
2. Introduction (00:00:51)
3. Benefits of Prenatal Yoga/Movement/Habit Stacking/Breath Work (00:02:20)
4. QUEEFING- Yes, We Went There! (00:09:23)
5. How Yoga Helps; Mind & Body Connection (00:16:29)
6. Pelvic Floor is the Gate to Vaginal Birth- Intense Workouts & How They Affect the Body (00:23:50)
7. Other Birth Prep Tips (00:26:43)
8. Final Tips from Becca (00:32:23)
82集单集
分享
Manage episode 364609327 series 3009782
内容由Rachel Mans提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Mans 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Movement in pregnancy, including yoga, is SO beneficial and necessary. In an unplanned turn of events, we also heavily focus on queefing and what you can do to prevent or fix that. Big thanks to Becca Meredith, occupational therapist & perinatal yoga instructor, for joining us and helping us dive deeper in these awesome, and sometimes awkward, topics!
Resources Mentioned
- Becca's website: Enlightened Pelvic Health
- Becca's Instagram
- Becca's Facebook
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
章节
1. Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor (00:00:00)
2. Introduction (00:00:51)
3. Benefits of Prenatal Yoga/Movement/Habit Stacking/Breath Work (00:02:20)
4. QUEEFING- Yes, We Went There! (00:09:23)
5. How Yoga Helps; Mind & Body Connection (00:16:29)
6. Pelvic Floor is the Gate to Vaginal Birth- Intense Workouts & How They Affect the Body (00:23:50)
7. Other Birth Prep Tips (00:26:43)
8. Final Tips from Becca (00:32:23)
82集单集
Kaikki jaksot
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类似 The NaturalBirth Talk 的节目
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
