From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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内容由Paul Burgess提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Burgess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Dr Aaron Hartman - Getting the basics right first - Ep 173
Manage episode 305244528 series 79416
内容由Paul Burgess提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Burgess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Aaron Hartman is board certified in Family Medicine and Integrative and Holistic Medicine.
Today we discuss how why getting the basics right is imperative before thinking the sexy, cutting edge treatments will work!
We discuss Dr Hartman's views on a plant based diet, why stress management should be a mean focus for many (if not all) people and how his free ebook on building resilience is so easy to follow, anyone can do it and loads more.
Book a free call with me and discuss any health issue you may have: https://www.paulburgess.uk
Website: https://richmondfunctionalmedicine.com
Free Ebook: https://join.richmondfunctionalmedicine.com/br-guide
192集单集
分享
Manage episode 305244528 series 79416
内容由Paul Burgess提供。所有播客内容（包括剧集、图形和播客描述）均由 Paul Burgess 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Aaron Hartman is board certified in Family Medicine and Integrative and Holistic Medicine.
Today we discuss how why getting the basics right is imperative before thinking the sexy, cutting edge treatments will work!
We discuss Dr Hartman's views on a plant based diet, why stress management should be a mean focus for many (if not all) people and how his free ebook on building resilience is so easy to follow, anyone can do it and loads more.
Book a free call with me and discuss any health issue you may have: https://www.paulburgess.uk
Website: https://richmondfunctionalmedicine.com
Free Ebook: https://join.richmondfunctionalmedicine.com/br-guide
192集单集
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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continue reading
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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使用Player FM应用程序离线！
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