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Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
Manage episode 461192505 series 2993854
Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age.
Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.
See omnystudio.com/listener for privacy information.
472集单集
Manage episode 461192505 series 2993854
Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age.
Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.
See omnystudio.com/listener for privacy information.
472集单集
所有剧集
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