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Be-Friend Yourself with Marla Mervis Hartmann
Manage episode 425692636 series 3331461
内容由Kim Hagle提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Hagle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you love your body?
As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question.
Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to love and approve of all of our so called “flaws”.
Rather, Marla speaks about loving yourself as an action and something we can do even if we don’t like how we look.
Inside our interview Marla shares her own story of body acceptance and eating disorder recovery and how spiritual practices such as reiki played an important role in her journey.
She shares a simple 2 minute reiki practice that you can try at home to help you cultivate a sense of self love.
Marla’s new book “BE-Friend Yourself” is available now for preorder at the link in the show notes as well as the free emotional eating course she mentions in the interview.
About Our Guest
After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower people as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach,Tedx speaker, author of BE-Friend Yourself and Living Light Reiki Master and Instructor.
Pre-Order Marla’s Book: Be-Friend Yourself
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
Want to feel good in your body without focusing on weight? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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