))
108 Building a Positive Body Relationship: A New Perspective on Body Image
Manage episode 377446604 series 3331461
内容由Kim Hagle提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Hagle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Get ready for a fresh perspective on a topic we all grapple with: body image.
In this episode, we dive deep into the concept of "Building a Positive Body Relationship."
Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies.
Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves?
What if the key isn't in changing our bodies, but in how we relate to them?
Join us as we challenge traditional notions and embark on a path that promises not just self-acceptance, but a deeper, more meaningful connection with the one body we have.
This episode is packed with insights, reflections, and practical steps to start your journey.
If you've ever felt the weight of societal expectations or struggled with self-worth, this episode is a must-listen.
Dive in and discover a new way to think about body image.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a consultation to learn about 1:1 coaching with Kim
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
167集单集
分享
