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Thriving with Chronic Illness: My Journey to Health and Self-Compassion
Manage episode 409080038 series 3331461
内容由Kim Hagle提供。所有播客内容（包括剧集、图形和播客描述）均由 Kim Hagle 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health.
Mentioned in this Episode:
Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST
“What the Health”?!? - A workshop to help you identify your health goals and create your individualized action plan to achieve them.
During this 90 minute workshop you will:
- Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don’t matter
- Identify your top 4 health goals, and how you’ll measure your progress, so you’ll know if your efforts are successful
- Learn a revolutionary way to set goals that actually sticks, so you don’t get overwhelmed and give up.
- Create your action plan so you know the exact steps you need to take to feel your very best
Register for free here: www.radiantvitality.ca/health
About the Host
Kim Hagle (she/her) is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.
Want to feel good in your body without focusing on weight? Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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