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Breaking Mom Guilt: Amanda's Identity Rediscovered + Fluffy Pancakes
Manage episode 448619468 series 3602695
内容由Reesa Morala, Licensed Marriage and Family Therapist, Reesa Morala, Licensed Marriage, and Family Therapist提供。所有播客内容（包括剧集、图形和播客描述）均由 Reesa Morala, Licensed Marriage and Family Therapist, Reesa Morala, Licensed Marriage, and Family Therapist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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In this episode, Doctora Amanda Corona, mom of two and Director of Corporate Partners at UCSD, joins Reesa Morala, LMFT, to discuss the challenges of balancing a full-time career and full-time parenting. Amanda shares her experience navigating parent guilt, societal pressures to become a stay-at-home parent, and the sacrifices she made to honor her professional goals while being present for her family.
As they explore parenting struggles, resources, and insights, Amanda opens up about her battle with postpartum depression and overcoming feelings of failure. She also shares her Mom’s Fluffiest Pancake recipe—a family favorite perfect for busy mornings.
Join the conversation for relatable parenting stories, helpful tips, and delicious recipes!
💬 What parenting challenges have you faced? Share your story in the comments!
🥞 Tried the recipe? Let us know how it turned out!
Don’t forget to subscribe, like, and follow for more inspiring stories and practical parenting advice.
Doctora Amanda's Instagram: @ajcorona_09
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Mom's Fluffiest Pancakes
INGREDIENTS:
Pancake mix (we use Bisquick)
1 tsp Vanilla Extract
1 tsp Pumpkin Spice
1-2 Eggs, slightly beaten
1-2c Milk
Syrup, to taste
INSTRUCTIONS:
- Follow boxed instructions based on serving size desired.
- Add egg and milk. Stir. Should be pourable but thick.
- Stir in vanilla extract and pumpkin spice.
- Cook on a buttered or oiled pan until browned on both sides.
- Top with syrup or other choice toppings.
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If you or your loved one is struggling with any of the topics discussed, here are some resources:
Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com
Postpartum Support International: https://www.postpartum.net/
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Disclaimer:
The content provided on this podcast/YouTube channel is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.
The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the show.
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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!
Make sure to like, follow, and subscribe!
For the video version of this episode find us at: https://www.embracerenewaltherapy.com
If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988
Go to your local hospital or call 911
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