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Failing Motherhood Myths: Andrea's Authentic Journey + Portabella Pizza
Manage episode 443027511 series 3602695
内容由Reesa Morala, Licensed Marriage and Family Therapist, Reesa Morala, Licensed Marriage, and Family Therapist提供。所有播客内容（包括剧集、图形和播客描述）均由 Reesa Morala, Licensed Marriage and Family Therapist, Reesa Morala, Licensed Marriage, and Family Therapist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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In this episode, Andrea Knox, LMFT, mom of two, and author of You'll Bounce Right Back: The Motherhood Myths That Fail Us and the Tools We Need Instead, joins Reesa Morala, LMFT, to discuss the realities of transitioning into parenthood. Andrea shares her journey of confronting the gap between her expectations of parenting and the reality she experienced. She opens up about her struggles with postpartum depression, feelings of failure, and the pressure to compare herself to others.
As they explore parenting insights, challenges, and valuable tools, Andrea also shares her delicious Portobello Pizza recipe—a simple, healthy dish perfect for busy parents. Discover how Andrea redefined her approach to motherhood and embraced her authentic journey.
Subscribe, like, and follow for more honest parenting stories, practical tips, and family-friendly recipes!
💬 What parenting challenges have you faced? Share your story in the comments!
🍄 Tried the recipe? Let us know how it turned out!
Find her on:
Website: www.andreasknox.com
Insta: @andrea.sumara.knox
Book: https://a.co/d/72YvyCR
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Portobello Pizzas
INGREDIENTS:
6 Large Portobello Mushroom Caps
1 jar Marinara sauce
Italian Seasoning (optional)
1 8oz Package Shredded Mozzarella Cheese
Chopped Fresh Basil
Pizza Toppings of Choice
INSTRUCTIONS:
1. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper.
2. Prepare mushroom caps by removing/discarding stems, rinsing and patting dry 3. Place mushroom caps gill side up on baking sheet and spoon on a thin layer of marinara sauce onto each cap. Spread sauce with back of spoon. Sprinkle with Italian Seasoning for added flavor (optional).
4. Sprinkle toppings evenly across mushroom caps. Cover each mushroom with a generous layer of shredded mozzarella cheese. Garnish with fresh basil.
5. Bake for 10-15 minutes, until cheese is melted and beginning to brown, and mushrooms are tender when pierced with a fork.
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If you or your loved one is struggling with any of the topics discussed, here are some resources:
Postpartum Support International:
https://www.postpartum.net/
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Disclaimer:
The content provided on this podcast channel is for informational and educational purposes only and does not constitute professional advice or treatment nor supplements professional treatment. The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views o
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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!
Make sure to like, follow, and subscribe!
For the video version of this episode find us at: https://www.embracerenewaltherapy.com
If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988
Go to your local hospital or call 911
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