How to Discipline Not Punish: Celeste Hamilton on Stumbling Without a Manual + Zesty Salsa Recipe

The Real Family Eats: Parents dishing on real parenting struggles and recipe sharing

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In this episode, Celeste Hamilton, mom of two and Co-Owner of Hamilton Homes and Loans, joins Reesa Morala, LMFT, to discuss the complexities of disciplining children and navigating parenting without a handbook. Celeste shares how she and her partner worked through outside pressures to balance discipline with mindfulness for their kids' health and well-being.
As they exchange parenting insights, resources, and tips, Celeste also shares her vibrant salsa recipe—a versatile favorite for family meals or gatherings.
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💬 What's been a parenting challenge you've faced? Share your story in the comments!
🌶️ Tried the recipe? Let us know how it turned out!
Find Celeste:
FB: @hamirealtor
Insta: @celeste_your_realtor

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Hamilton Zesty Salsa
INGREDIENTS:
2 (15oz) cans organic diced tomatoes
1/3 cup chopped white or sweet onion
2 medium cloves garlic or garlic paste
1 to 2 medium jalapeño peppers, de-seeded
1 cup chopped fresh cilantro
1 to 2 medium limes
1/2 teaspoon fine sea salt, plus more to taste
INSTRUCTIONS:

1. Add all ingredients to a blender.
2. Blend until desired consistency.
3. Serve with chips.

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If you or your loved one is struggling with any of the topics discussed, here are some resources:
Embrace Renewal Therapy & Wellness Collective:
www.embracerenewaltherapy.com

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Disclaimer:
The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment.
The views and opinions expressed by the host(s) and guests are their own and do not necessarily reflect the views of the podcast.

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
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Go to your local hospital or call 911