How to Overcome a Father's Heartbreak: Andy's Rejection Sensitivity + Tortellini Soup

The Real Family Eats: Parents dishing on real parenting struggles and recipe sharing

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In this episode, Andy Pollock, dad of one and Culinary Marketing Chef at Mezzetta, joins Reesa Morala, LMFT, to share his journey of parenting through the challenges of rejection. Andy opens up about his struggles with Rejection Sensitive Dysphoria and learning to navigate his child’s moments of rejection while maintaining connection and support.

As they explore parenting insights, resources, and personal growth, Andy also shares his comforting Tortellini Soup recipe—a warm, hearty dish perfect for bringing the family together. Discover how to balance parenting struggles with meaningful family moments and meals.

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💬 What parenting challenges have you faced? Share your story in the comments!
🥣 Tried the recipe? Let us know how it turned out!

Andy's Instagram: @_andrewpollock_
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Tortellini Soup
Yield: 6 servings
Prep Time: 10 minutes
Total Time: 35 minutes
INGREDIENTS:

1 (24 ounce) jar marinara
4 cups (1 32 ounce box) vegetable or chicken stock
Salt and pepper, to taste
1 (20 ounce) refrigerated package cheese (or any flavor) tortellini
1 (5 ounce) container baby spinach
Freshly grated parmesan cheese, to garnish
Fresh basil leaves, to garnish
Crushed red chili flakes, optional to garnish

INSTRUCTIONS:

1. In a large pot over medium-high heat, add the Marinara and stock and season with salt and pepper to taste. Stir everything to combine and bring to aboil. Reduce the heat to low and cover to simmer for 7-8 minutes.

2. Add the tortellini and simmer for another 5-6 minutes or until the tortellini are cooked through. Turn off the heat and add the whole container of spinach and stir until wilted.

3. Transfer the soup among bowls and garnish with freshly grated parmesan, fresh basil leaves and crushed chili flakes.

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If you or your loved one is struggling with any of the topics discussed, here are some resources:

Embrace Renewal Therapy & Wellness Collective: www.embracerenewaltherapy.com

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Disclaimer:

The content provided on this podcast is for informational and educational purposes only and does not constitute professional advice or treatment. While we aim to share valuable insights and promote mental well-being, our discussions and content are not a substitute for professional mental health services.
The views and opinions expressed by the host(s) and guests are their own and do not necessarily re

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a couples counselor for parents providing therapy in person in Murrieta, CA and virtual couples therapy in California. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
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Go to your local hospital or call 911