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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
Manage episode 419221165 series 60856
Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH HILARY KINAVEY
- Hilary on Instagram
- Hilary's Official Website
- Hilary's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
290集单集
Manage episode 419221165 series 60856
Discover how waves of grief can guide you towards healing.
In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness.
The 5 stages of body grief are:
1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance
Each stage is a crucial aspect of the healing process. Understanding them can provide clarity and direction on the path to recovery.
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH HILARY KINAVEY
- Hilary on Instagram
- Hilary's Official Website
- Hilary's Book: Reclaiming Body Trust
- Center for Body Trust Instagram
- Center for Body Trust Official Website
CONNECT WITH RECOVERY WARRIORS 🖤
- Check out articles on Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
290集单集
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