Raise Healthy Eaters Through Holistic Nutrition with Dr. Madiha Saeed

The Root Cause Medicine Podcast

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1M ago 57:58

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In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss:

Practical strategies for raising healthy eaters
The impact of real food on your family health
Why you should involve your children in healthy meal choices
How to create a positive home environment for holistic health

Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.

Labs Mentioned:

Guest Details:

Dr. Madiha Saeed’s Website, LinkedIn, Facebook, Instagram, X, Books, Podcast

Rupa Health Details:

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine
Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
Dr. Kate Kresge on Podcast

Timestamps

02:51 - Dr. Madiha’s Journey to Holistic Health

17:01 - Start with Gratitude and Positivity

26:02 - Feeding a Family of Nine with Real Food

29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices

30:03 - The Dessert Cookbook That’s Changing How Families Eat

37:50 - Why Food Swaps Matter

57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever

46:50 - Stop Guessing and Start Testing

52:05 - The First Step to Feeling Amazing

55:58 - Where Can You Find Dr. Madiha Saeed?

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