Smart Choices for a Happy Gut: The GutSMART Way

The Root Cause Medicine Podcast

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4M ago 51:20

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In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss:

Dr. Pedre’s holistic approach to gut health
How to personalize your gut health plan
Causes, symptoms, and treatment for leaky gut
Environmental toxins and long-term health effects
The microbiome and gut health

Dr. Vincent Pedre is an expert specializing in health optimization and wellness programs with a focus on gut health. He is the Founder and CEO of Dr. Pedre Wellness and Gut Health, and board-certified in yoga, medical acupuncture, and functional medicine. Dr. Pedre is also a speaker and author of two books, "Happy Gut" and "The GutSMART Protocol."
Labs Mentioned

Guest Details:

Dr. Vincent Pedre’s Website
Dr. Vincent Pedre on LinkedIn
Dr. Vincent Pedre on Facebook
Dr. Vincent Pedre on Instagram
Dr. Vincent Pedre on YouTube
Dr. Vincent Pedre on Twitter
Happy Gut Life Website
Happy Gut Book
Happy Gut Store
The GutSMART Protocol

Rupa Health Details:

Rupa Health's Website
Rupa Health on LinkedIn
Rupa Health on Instagram
Rupa Health on Tik Tok
Rupa Health on YouTube
Rupa Health Reference Guide
Rupa Health Magazine
Dr. Kate Kresge’s Website
Dr. Kate Kresge on LinkedIn
Dr. Kate Kresge on Podcast
Dr. Kate Kresge on Instagram
Dr. Kate Kresge on Twitter
Dr. Kate Kresge on Youtube

Timestamps

02:03 - The evolution of Dr. Pedre's gut health philosophy

07:05 - The GutSMART Protocol

09:35 - The hidden impact of leaky gut syndrome

15:47 - How to test your gut health

20:39 - Rethinking gut health

23:35 - Exploring the microbiome: diet, diversity, and inflammation reduction

28:55 - The environmental impact on health

32:36 - Testing for environmental toxins

34:04 - How to reduce toxin exposure and enhance detoxification

35:19 - Integrating mind, body, and spirit in functional medicine

40:14 - Insights into sustainable high-performance and self-care

44:58 - Morning routines and reading habits

48:33 - Where can you find Dr. Vincent Pedre?

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