153 | How To Exercise Regularly For Busy Women The Routine Advantage | Simple Habits, Routines And Systems To Get Your Life Organized, Build Consistency And Reduce Overwhelm podcast

16:32

Are you struggling with trying to do so many things at once and getting overwhelmed with it all? You might feel like you are drowning in tasks, trying to keep up, yet no matter how many things you are working on in a day, your list never seems to get any shorter. If this feels like you, we need to talk about something. You might need to shift your mindset a bit for this one, but believe me - once you do, it’s completely worth it. Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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163 | Make Cleaning Easier! What You Need and Where to Keep It All 16:24

6天之前16:24

16:24

Do you ever wonder where half of the stuff in your cleaning closet came from? Maybe you open the cupboard under your kitchen sink and need to quickly shut it again so everything doesn’t come tumbling out. We DO need cleaning supplies to take care of our homes, but so many of us are keeping WAY more than we actually need. Part of decluttering also applies to cleaning supplies, so it’s a good time to take a look at what we have, what we need, and even a few ways we can make it convenient and easy for us to clean when it’s that time. Let’s get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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162 | The Key to Designing a Life with Routines that Creates More Freedom and Flexibility 25:44

10天之前25:44

25:44

Do you ever feel like your day has to flow perfectly in order for your routines to work? Feeling like if anything “out of the ordinary” comes up, then your routines need to be thrown out the window? If you are struggling to find the balance between consistency with routines and actually living and enjoying your life, this episode is for you! We are going to be talking about some key things to remember when it comes to designing a life with routines that will actually create more freedom and flexibility rather than leaving your schedule feeling too structured and rigid. Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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161 | Don’t Put it Down, Put it Away! | 4 Habits for Tidy Living 18:47

13天之前18:47

18:47

Are you ready to keep a tidy home? A lot of people are terrified that someone may “pop by” without warning like the good ol’ days because their house looks like a tornado came through it and they are embarrassed. We used to be this way! Our house would fall apart during the week and then we would spend half our weekend trying to put it back together by cleaning and catching up on laundry. We hadn’t created the habits we needed to maintain a tidy home throughout the week. Over the last several years, we have been creating the habits and routines we needed to maintain a tidy home without too much effort. Not only does the house stay “company ready” (or at least very close to it), but it also makes cleaning easier and it’s given us back our weekends! So I hope you are ready because today I am sharing four habits for tidier living! Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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160 | 7 Good Habits to Create in the Kitchen for Smoother Meal Routines 28:10

17天之前28:10

28:10

If you ever feel a little lost or overwhelmed in the kitchen, there might be some simple habits that are missing. Getting nutrients into our bodies is important, so being in the kitchen isn’t something we can really skip out on. However, we CAN make some simple changes in our habits to help us feel more in control in the kitchen so our meal planning routine flows better, the fridge never gets stinky, and we don’t get overwhelmed with dishes. So let’s get into our list of seven good habits to create in the kitchen for smoother meal routines. Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now 19:59

20天之前19:59

19:59

If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We are going to cover four visual cues you can set up right away that will help remind you to get that movement in so you can feel great, even when you're busy or forgetful! Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color 38:44

24天之前38:44

38:44

Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking out an outfit, it can set our whole day off on the wrong foot. So let's make this routine easier! Shari Braendel is joining me as a guest today. Shari is the founder of Style by Color, inspiring women to new levels of confidence. She has certified hundreds of women through the Style by Color Academy where she provides training for women wanting to become color analysis specialists and Christian image consultants. During our conversation, Shari walked me through tips on figuring out which colors are best based on our personal features and we also discuss her online course program, the 27 Hangers Closet System . I had a chance to dive in and pick her brain with questions about how we can take a closet that feels overwhelming and make changes to simplify our selection while also creating a mix & match wardrobe that will save time each morning! Her strategy of shifting from impulse buying to building a purposeful wardrobe will help save money, too! I’m excited to share this one and I hope you enjoy our conversation as much as I did! Let's get to it! Renae Links to learn more about Shari and her services: Website (take her free color quiz here!) : https://www.stylebycolor.com/a/2147832104/tSNuCDWC 27 Hangers Closet System: https://www.stylebycolor.com/a/2147968246/tSNuCDWC Style by Color Studio Facebook Group: https://www.stylebycolor.com/a/2147832104/tSNuCDWC . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All 18:41

27天之前18:41

18:41

A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our day flows, then we need to start making different decisions. If you need a little motivation boost, this episode is for you! Let’s talk about four mindset shifts to help you overcome the overwhelm of not being able to do it all. Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 19:23

4 weeks之前19:23

19:23

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intentional about where we spend our money. These will be great additions to your current budget routine or just to help you save more money in general. Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 24:34

5 weeks之前24:34

24:34

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network . The hosts were our local parish priest, Fr. Richard Kunst and Cindy Jennings. (Fun fact: Fr. Rich also happens to own the largest papal artifact collection outside of Rome!) Our conversation focused on building daily routines to help support a stronger faith life and help you live more intentionally without the overwhelm. Heads up - since it was recorded live, you will notice a few odd pauses where there were originally breaks for commercials. :) Enough explanation, let’s get to the interview! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 15:10

5 weeks之前15:10

15:10

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my meal planning routine in place, I no longer have to stress about dinnertime and it feels SO. GOOD. If you are still struggling with the dinnertime decision rut, I want to share a few tips with you. These will work whether or not you have been able to implement your meal planning routine yet. I have four easy meal planning tips to help make it easier to decide what is for dinner. Let's get to it! Renae Need help getting your meal planning routine in place? Try these episodes: Episode 04 12 Steps for an Easy MEAL PLANNING Routine To Save Time & Money Episode 19 Let's Create a Weekly Meal Plan Together! Episode 36 Meal Planning Method to Build Quick and Healthy Weekly Menus for Your Family Episode 47 Use My Step-By-Step Meal Planning Routine and Make It Your Own! . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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153 | How to Exercise Regularly for Busy Women 17:29

6 weeks之前17:29

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve already failed. I’ll just start over Monday.” This is where most of us go wrong. We think it’s all or nothing, but that’s not the way we should be building this routine that is SO good for our health. So let’s talk about four must-haves when it comes to building a movement routine so you can exercise regularly - even when life gets busy! ;) Let's get to it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

6 weeks之前15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’s talk about it! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

7 weeks之前36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen and let’s dive in! Renae . . DID YOU HEAR? An online course is coming soon to help build your routines, organize your time, and keep up with your to-do list! Join the waitlist and get all the details when launch info is available! https://renaematt.myflodesk.com/coursewaitlist RESOURCE LINKS: > Send an AUDIO REVIEW or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits : AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > BOOK a coaching session: https://calendar.app.google/efLviiRJdYQhCFSF6 > > JOIN the community: www.facebook.com/groups/theroutineadvantagecommunity > Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114 Thanks for being here! - Renae & Team theroutineadvantagepodcast@gmail.com…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

7 weeks之前23:08