S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist

The Science of Fitness Podcast

What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She shares how her experience in an aged care facility and the influence of a dedicated physiotherapist led her to pursue this fulfilling career. Emily emphasises the importance of group fitness as a supportive entry point into the world of exercise, drawing from her personal transformation to empathise with those hesitant about starting their fitness journey.
In our conversation, Emily sheds light on the often misunderstood relationship between the menstrual cycle and physical performance. Discover how her personal challenges with losing and regaining her menstrual cycle, alongside unexpected revelations during a university course, have fueled her mission to educate others on the vital connection between hormones and training. We explore the roles of estrogen and progesterone, debunking common myths about exercise during the luteal phase, and highlight the importance of personalised training schedules that align with hormonal patterns. Emily's experience serves as a reminder of the power of listening to one's body and adapting fitness plans for optimal wellness.
This episode isn't just about exercise; it's about fostering a holistic approach to women's health. We discuss how integrating strength training and plyometric exercises can be tailored to different life stages, such as menopause, and the value of maintaining a strong community within fitness programs. By sharing experiences and supporting one another, women can push beyond their perceived limits and achieve comprehensive well-being. For our Brisbane listeners, there's an exciting opportunity to engage with the Science of Fitness's expanding program, and for those further afield, we're working towards bringing this inclusive fitness community online. Join us for a rich exchange of insights and stories that could transform your approach to health and fitness.

章节

1. S2 E23 Optimising Women’s Fitness Through Menstrual Cycle Awareness w/ Emily Adams, Exercise Physiologist (00:00:00)

2. Women's Health and Exercise Physiology (00:00:14)

3. Understanding Women's Health in Fitness (00:07:30)

4. Understanding Women's Hormonal Influence on Training (00:19:22)

5. Holistic Approach to Women's Health (00:28:06)

6. Brisbane Fitness Program Expansion Plans (00:41:45)