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S2 EP 005 - Effective recovery w/ TH7 Recovery Labs Co-founder Tom Harvey
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Welcome to The Science of Fitness Podcast.
In this episode, host Kieran Maguire sits down with co-founder and co-director of TH7 Recovery Labs, Tom Harvey. TH7 is one of Australia's leading businesses in the recovery space, offering evidence-based recovery protocols in world-class facilities that cater to not just elite athletes but also everyday people looking to take ownership over their health and wellbeing through effective recovery tools.
Key topics discussed include:
- Tom's journey into the recovery space.
- The methods behind TH7 and what it means for you.
- The details of effective recovery protocols.
- The lessons learned in owning a service-based business.
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