David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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continue reading
内容由Mollie Eastman and Mollie McGlocklin提供。所有播客内容（包括剧集、图形和播客描述）均由 Mollie Eastman and Mollie McGlocklin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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82: Dr. Leland Stillman, Board-certified MD & Author, Uncovering Hidden Stressors & Achieve Quality Sleep Through The Lens of Quantum Biology!
Manage episode 445168854 series 2662174
内容由Mollie Eastman and Mollie McGlocklin提供。所有播客内容（包括剧集、图形和播客描述）均由 Mollie Eastman and Mollie McGlocklin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.
SHOWNOTES:
😴 What does real wellness truly mean beyond just the absence of illness?
😴 How shifting your focus to cultivating vitality can change everything.
😴 Why is sleep so often ignored in both conventional and holistic medicine?
😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.
😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.
😴 Hidden stressors silently wrecking your sleep and health.
😴 What are the essential components for a perfect night’s sleep?
😴 Is your sleep the ultimate barometer of your life’s health?
😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.
😴 Discover the secret to balancing sleep, fitness, and health goals...
😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?
😴 And many more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL
GUEST LINKS:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanMD
Twitter: https://x.com/stillmanmd
Facebook: https://www.facebook.com/StillmanMD/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
182集单集
分享
Manage episode 445168854 series 2662174
内容由Mollie Eastman and Mollie McGlocklin提供。所有播客内容（包括剧集、图形和播客描述）均由 Mollie Eastman and Mollie McGlocklin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.
SHOWNOTES:
😴 What does real wellness truly mean beyond just the absence of illness?
😴 How shifting your focus to cultivating vitality can change everything.
😴 Why is sleep so often ignored in both conventional and holistic medicine?
😴 Improve your sleep and vitality: Actionable steps you don’t want to miss.
😴 Feeling overwhelmed by health and sleep advice? Learn how to integrate practices without burnout.
😴 Hidden stressors silently wrecking your sleep and health.
😴 What are the essential components for a perfect night’s sleep?
😴 Is your sleep the ultimate barometer of your life’s health?
😴 Could high iron levels be wrecking your sleep? Learn the simple fix you need.
😴 Discover the secret to balancing sleep, fitness, and health goals...
😴 What was Dr. Stillman’s biggest AHA moment about his own sleep?
😴 And many more!
SPONSORS:
🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill
😴 Recharge your sleep with BEAM Minerals —essential, bioavailable nutrients for deep, restorative rest. Code: SLEEPISASKILL
🪟Ublockout— Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL
💤 Upgrade your sleep with COOP Sleep Goods adjustable cooling pillow—customizable comfort and temperature regulation for the perfect night’s rest.
Code: SLEEPISASKILL
GUEST LINKS:
Website: https://stillmanmd.com/
Instagram: https://www.instagram.com/stillmanMD
Twitter: https://x.com/stillmanmd
Facebook: https://www.facebook.com/StillmanMD/
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
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类似 The Sleep Is A Skill Podcast 的节目
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
