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Ep. 11 Breaking Free from Overthinking: Embracing Imperfections and Cultivating Mindfulness for Personal Growth
Manage episode 367072281 series 3470850
内容由Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker提供。所有播客内容（包括剧集、图形和播客描述）均由 Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you find yourself trapped in a never-ending cycle of overthinking, leading to sleepless nights, self-doubt, and even brain fog? I'm your Coach, Smilie, and I've been there too. In this insightful episode, I'll share my personal experiences and discuss the detrimental effects of overthinking on our mental and physical well-being. Together, we'll explore ways to disengage from rumination, let go of the fear of making mistakes, and embrace imperfections to move forward and excel in our lives.
As we delve into the negative impact of overthinking, I'll reveal how it can hinder our decision-making abilities and stall our professional progress. We'll also uncover the link between overthinking, sleep disturbances, decreased self-esteem, and brain fog. Don't worry, though – I've got your back! I'll provide you with three productive activities to help break the cycle of overthinking and shift your mindset towards a more positive and fulfilling life. Don't miss this empowering journey toward mindfulness and personal growth! Stay tuned for Episode 11, where I share practical strategies to break the habit of overthinking. If you struggle with Imposter Syndrome, I got you to listen to Episode 2, Discovering My True Potential: Overcoming Imposter Syndrome and Achieving Success. I share my experience battling and overcoming imposter syndrome. I hope these episodes help you become more confident. See you next time! Take good care. Besitos xo - Smilie
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at [email protected]
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章节
1. Ep. 11 Breaking Free from Overthinking: Embracing Imperfections and Cultivating Mindfulness for Personal Growth (00:00:00)
2. The Negative Effects of Overthinking (00:00:03)
3. The Negative Impact of Overthinking (00:20:04)
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