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Episode 35: Simple Fat Loss Nutrition
Manage episode 297115909 series 1535564
Nutrition has become a game of being fully in or fully out. You're either trying to be sub ten percent like a fitness model or you give up completely and hope to make decisions on the spot that don't make you too fat - but you get too fat.
This episode explores the simple ways to ensure you lose fat without losing your lifestyle as well.
30集单集
Manage episode 297115909 series 1535564
Nutrition has become a game of being fully in or fully out. You're either trying to be sub ten percent like a fitness model or you give up completely and hope to make decisions on the spot that don't make you too fat - but you get too fat.
This episode explores the simple ways to ensure you lose fat without losing your lifestyle as well.
30集单集
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