Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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内容由Jon Le Tocq提供。所有播客内容（包括剧集、图形和播客描述）均由 Jon Le Tocq 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 44: How To Get Fit Over 40
Manage episode 372197537 series 1535564
内容由Jon Le Tocq提供。所有播客内容（包括剧集、图形和播客描述）均由 Jon Le Tocq 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Reaching 40 can seem like a life-threatening milestone and many people take it as a cue that they're now naturally destined to be fat and unfit and lose their health without medication.
The truth is that most of the problems come from lifestyle accumulation rather than age itself so let's figure out the key areas and what we need to do to stay lean, fit and healthy well beyond 40!
Do I really need to gain this body fat?
How should I train if I struggle for time?
What should I focus on?
How can I know if I'm on track for heart disease and metabolic problems?
Where should I start in making changes as it seems a bit overwhelming?
30集单集
分享
Manage episode 372197537 series 1535564
内容由Jon Le Tocq提供。所有播客内容（包括剧集、图形和播客描述）均由 Jon Le Tocq 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Reaching 40 can seem like a life-threatening milestone and many people take it as a cue that they're now naturally destined to be fat and unfit and lose their health without medication.
The truth is that most of the problems come from lifestyle accumulation rather than age itself so let's figure out the key areas and what we need to do to stay lean, fit and healthy well beyond 40!
Do I really need to gain this body fat?
How should I train if I struggle for time?
What should I focus on?
How can I know if I'm on track for heart disease and metabolic problems?
Where should I start in making changes as it seems a bit overwhelming?
30集单集
所有剧集
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类似 The Storm Force Fitness Show 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
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使用Player FM应用程序离线！
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