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内容由Chris Jenkins and Natural Encounters提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Jenkins and Natural Encounters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 194: Setting S.M.A.R.T. Goals for 2024

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Manage episode 393484608 series 2675520
内容由Chris Jenkins and Natural Encounters提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Jenkins and Natural Encounters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com!

---------------------------------

The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

  continue reading

216集单集

Artwork
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Manage episode 393484608 series 2675520
内容由Chris Jenkins and Natural Encounters提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Jenkins and Natural Encounters 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hello, 2024! You are 4 days old and full of hope, and will be using you as an opportunity to make New Year's Resolutions. If you find yourself in this boat, Ari shares a few ideas in this episode to help you on a path to succeed at whatever goal you set for yourself through the use of positive reinforcement. And hey, Chris jumps in with some thoughts too! We wish everyone a healthy and happy year ahead filled with accomplished goals! You can do it, because you're awesome!

Reference: CBT Techniques to Keep Your Resolutions for 2024 - Cognative Behavioral Therapy Los Angeles

If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com!

---------------------------------

The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible!

  continue reading

216集单集

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