268 - We All Get Lonely Sometimes, But There Are Healthy Ways to Cope With Feeling This Way

The Verywell Mind Podcast

内容由Dotdash Media Inc. and Verywell Mind提供。所有播客内容（包括剧集、图形和播客描述）均由 Dotdash Media Inc. and Verywell Mind 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 41:40

MP3•单集首页

Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us!

While the feeling of loneliness is never fun, we can learn ways to deal with solitude in a healthy way that doesn't start to wreak havoc on our mental health.

Jeremy Nobel, MD, MPH, Founder of Project UnLonely talks about the toxicity of loneliness and how we can break down the stigma surrounding the topic because it can be hard to admit we're feeling lonely. Dr. Nobel also shares the types of creative expression that can be an antidote to loneliness.

For more info visit: verywellmind.com/podcast

The Verywell Mind Podcast is produced by:

Minaa B., LMSW - Host

Kristen Altmeyer - GM/VP, Verywell Mind

Jeremiah McVay - Podcast Producer/Editor

Learn more about your ad choices. Visit podcastchoices.com/adchoices

266集单集

#Fitness #Self-Improvement #Amy Morin #Mentally STRONG #Mental Strength #Mental Toughness #Mindset #Depression #Anxiety #Therapist #Mental Health #Health and Well-Being #Podcasting Education