Ep 6. Am I Nuts... to worry about sleep?

The Women's Running Podcast

内容由Esther Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Esther Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1M ago 30:08

MP3•单集首页

Welcome to Am I Nuts. This is the sixth episode in a special series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this podcast, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, but with many of our worries, we’ve thought we were the only ones. We thought we were nuts.

So for this series, we’re going to be chatting about the worries that make us feel that way.

If this episode resonates with you, or you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk

Should we worry about sleep?

In this episode we’re mostly worrying about sleep, or lack of it. Lack of sleep can affect all of us at one time or another, for myriad external and

internal reasons. Obviously there’s that time around early parenthood, but also perimenopause, general aging, anxiety and mental health that can affect all of us. But I’ve been getting worried about how insomnia can have a more long-term effect on our physical health. We talk about the risks of lack of sleep, but also oversleeping, occasional sleep deprivation, strategies for overcoming occasional insomnia. Are we nuts?

Am I Nuts is brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine, which currently has a brilliant offer for new subscribers:

if you buy a year’s worth of Women’s Running magazine, you’ll save a whacking 30% AND you get a year’s subscription to running app Coopah, worth £79.99, absolutely free. Go to womensrunning.co.uk, click on SHOP and use the code X24WRPOD at the checkout.

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

260集单集