Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson

Things You Learn in Therapy

Unlock the secrets to creating environments where authenticity thrives, as licensed psychotherapist Kindall Tyson joins us to dissect the concept of psychological safety. Learn why fostering trust is essential across relationships, schools, and workplaces, and how our internal biases and psychological flexibility can significantly influence these spaces. Kindall candidly shares her personal journey, including her return to the U.S. from Beijing, shedding light on the internal work necessary to create safety for oneself and others.
We then navigate the intricacies of establishing psychological safety within teams and organizations. Explore the vital components of support, empathy, and honest communication that Kindall and I discuss, as we confront the challenges of maintaining respect while being truthful. Discover the power of cultural competence and intentionality in enhancing human connections, and understand why continuous efforts are needed to nurture inclusive and curious environments that welcome diverse perspectives.
Our conversation delves into balancing career ambitions with personal wellness, particularly for those who struggle with perfectionism and people-pleasing tendencies. Gain insights into strategies like diffusion and the RAIN technique to approach mistakes compassionately, and consider the role of past experiences in shaping workplace trust. Kindall also offers her expertise on developing culturally responsive courses, urging listeners to seek fulfillment beyond professional settings and to engage in introspective dialogues to identify what truly matters in their lives.

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章节

1. Ep119: Overcoming Perfectionism to Build Inclusive, Psychologically Safe Environments with Kindall Tyson (00:00:00)

2. Understanding Psychological Safety in Relationships (00:00:12)

3. Building Psychological Safety in Relationships (00:16:34)

4. Navigating Trust and Intentionality in Relationships (00:23:27)

5. Navigating Career Needs and Personal Wellness (00:36:40)