Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容（包括剧集、图形和播客描述）均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The 9 Pillars of Resilience with Dr. Stephen Sideroff
Manage episode 450898407 series 2412793
内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容（包括剧集、图形和播客描述）均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals.
We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices.
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160集单集
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Manage episode 450898407 series 2412793
内容由OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch提供。所有播客内容（包括剧集、图形和播客描述）均由 OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals.
We dive into the nine key pillars that empower individuals to overcome emotional and mental barriers to weight loss, such as managing stress, developing self-discipline, and staying motivated through setbacks. Dr. Sideroff offers practical strategies to create a balanced and sustainable approach to healthier living, all rooted in resilience-building practices.
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160集单集
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类似 This Podcast Burns Fat! 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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使用Player FM应用程序离线！
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