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内容由Alex Holmes提供。所有播客内容(包括剧集、图形和播客描述)均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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MINDFUL MOVEMBER SERIES | INTRO

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内容由Alex Holmes提供。所有播客内容(包括剧集、图形和播客描述)均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

  • Listen Daily: Tune in for a short episode every day throughout November.

  • Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

  • Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.

If you’re ready to start living with intention and authenticity, join us.

Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

70集单集

Artwork
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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 29, 2024 12:15 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 448429050 series 2539572
内容由Alex Holmes提供。所有播客内容(包括剧集、图形和播客描述)均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living.

Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down.

For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters.

Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are.

How to Get Involved:

  • Listen Daily: Tune in for a short episode every day throughout November.

  • Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality.

  • Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights.

If you’re ready to start living with intention and authenticity, join us.

Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are.

You are awesome.

Stay that way.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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