As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
内容由Alex Holmes提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Session 007 | Black Men and Therapy
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内容由Alex Holmes提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Time to Talk, Alex Holmes reintroduces himself and discusses the importance of mental health conversations, particularly focusing on black men's mental health. He highlights the challenges faced in therapy, including feelings of misunderstanding and the need for culturally competent therapists.
Alex emphasizes the significance of connection and community in the healing process, exploring various therapeutic modalities such as hypnotherapy and group therapy. He encourages listeners to seek the right support and to be curious about their mental health journey, ultimately advocating for a more open dialogue around mental well-being.
Takeaways:
- Mental health conversations are crucial for collective healing.
- Black men's mental health often goes misunderstood in therapy.
- Culturally competent therapists are essential for effective therapy.
- Silence around mental health can be harmful.
- Connection with a therapist who understands is vital.
- Therapy is not a one-size-fits-all solution.
- Exploring different therapeutic modalities can be beneficial.
- Community support plays a significant role in healing.
- Curiosity about oneself is key to personal growth.
- Seeking help is a sign of strength, not weakness.
Time Stamps:
00:00 Welcome to Time to Talk
05:06 The Importance of Mental Health Conversations
08:25 Understanding Black Men's Mental Health
17:06 Navigating Therapy: Challenges and Misunderstandings
21:23 Exploring Therapeutic Modalities
25:16 Finding the Right Support
27:55 The Path Forward in Mental Health
Check out this article by David McQueen: 'Black Men In Therapy: A Love Letter To Self' : https://davidmcqueen.co.uk/journal/therapy-for-black-men-a-love-letter-to-self
Substack: timetotalk.substack.com
Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA
TikTok and IG: @byalexholmes / @thetimetotalkproject
Website: alexholmes.co
Learn more about your ad choices. Visit podcastchoices.com/adchoices
70集单集
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Last successful fetch was on November 29, 2024 12:15 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 445544500 series 2539572
内容由Alex Holmes提供。所有播客内容（包括剧集、图形和播客描述）均由 Alex Holmes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Time to Talk, Alex Holmes reintroduces himself and discusses the importance of mental health conversations, particularly focusing on black men's mental health. He highlights the challenges faced in therapy, including feelings of misunderstanding and the need for culturally competent therapists.
Alex emphasizes the significance of connection and community in the healing process, exploring various therapeutic modalities such as hypnotherapy and group therapy. He encourages listeners to seek the right support and to be curious about their mental health journey, ultimately advocating for a more open dialogue around mental well-being.
Takeaways:
- Mental health conversations are crucial for collective healing.
- Black men's mental health often goes misunderstood in therapy.
- Culturally competent therapists are essential for effective therapy.
- Silence around mental health can be harmful.
- Connection with a therapist who understands is vital.
- Therapy is not a one-size-fits-all solution.
- Exploring different therapeutic modalities can be beneficial.
- Community support plays a significant role in healing.
- Curiosity about oneself is key to personal growth.
- Seeking help is a sign of strength, not weakness.
Time Stamps:
00:00 Welcome to Time to Talk
05:06 The Importance of Mental Health Conversations
08:25 Understanding Black Men's Mental Health
17:06 Navigating Therapy: Challenges and Misunderstandings
21:23 Exploring Therapeutic Modalities
25:16 Finding the Right Support
27:55 The Path Forward in Mental Health
Check out this article by David McQueen: 'Black Men In Therapy: A Love Letter To Self' : https://davidmcqueen.co.uk/journal/therapy-for-black-men-a-love-letter-to-self
Substack: timetotalk.substack.com
Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA
TikTok and IG: @byalexholmes / @thetimetotalkproject
Website: alexholmes.co
Learn more about your ad choices. Visit podcastchoices.com/adchoices
70集单集
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类似 Time To Talk with Alex Holmes 的节目
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to [email protected], or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
IDEAS is a deep-dive into contemporary thought and intellectual history. No topic is off-limits. In the age of clickbait and superficial headlines, it's for people who like to think.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
