Powerful Tools to Manage Your ADHD Replay – EP 151

Triggered AF Podcast

内容由Alechia Reese & Dani Bourdeau, Alechia Reese, and Dani Bourdeau提供。所有播客内容（包括剧集、图形和播客描述）均由 Alechia Reese & Dani Bourdeau, Alechia Reese, and Dani Bourdeau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither. NYT best selling author of "How to ADHD", Jessica McCabe, dives deep into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with “potential” who could never quite bring it to fruition. Tap into this week’s episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.

Watch the conversation on YouTube: https://youtu.be/z4lIxTgL1cU?si=RDB7FMJmrHohXIO2

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

ADHD is not a joke or a superpower.
Make space for hyperfocus but install guardrails in your mind to stay on track.
Studies have shown that ADHD may be polygenetic.
Pills don’t teach skills. Simply medicating your child is not enough.
Instead of telling someone to “calm down”, try telling them to “slow down.”
Try to work with your unique brain rather than fight against it.

CONNECT WITH OUR GUEST:

Jessica McCabe

Website: https://howtoadhd.com/

Youtube: https://www.youtube.com/howtoadhd

TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en

Instagram: https://www.instagram.com/howtoadhd/?hl=en

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Replay edited by Triggered Media Group.

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