238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm

Unapologetically Sensitive

Learning to Trust Yourself and Finding Peace in Your Own Rhythm

Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes the importance of honoring autonomy and considering others while maintaining a sense of self. Patricia concludes by encouraging listeners to trust themselves and find comfort in their own needs and wiring.

HIGHLIGHTS

Takeaways

Learning to trust yourself and find peace in your own rhythm.

Managing attachment wounds and fear of being alone.

Balancing household responsibilities and find ways to stay on top of things.

Honoring autonomy and consider others while maintaining a sense of self.

Additional takeaways:

• Recognize the evolution of coping strategies over the years.
• Understand the impact of attachment wounds on relationships.
• Explore ways to manage feelings of fear and insecurity.
• Discover the importance of staying connected during separations.
• Learn how to anchor oneself to a support system.
• Reflect on the challenges of maintaining responsibilities solo.
• Identify the role of communication in long-distance relationships.
• Explore personal growth through periods of solitude.
• Acknowledge the significance of self-care during partner's absence.
• Reflect on the journey of building trust and resilience.
• Consider the balance between independence and interdependence.
• Explore strategies for regulating emotions during separations.
• Understand the dynamics of individual growth within a relationship.
• Reflect on personal boundaries and self-compassion.
• Discover the power of vulnerability in relationships.

Chapters (please adjust for the addition of the introduction)

00:00 Introduction and Background

00:56 Attachment Wounds and Fear of Being Alone

03:04 Trusting the Process

04:24 Autistic Burnout and ADHD

05:19 Autonomy and Consideration of Others

06:47 Guilt and Honoring Autonomy

07:36 Pathological Demand Avoidance (PDA)

09:13 Taking Care of Pets

11:08 Autonomy and Space in Relationships

13:03 Trusting Yourself and Letting Go of Tension

16:29 Transitioning and Adjusting

22:30 Processing and Communication

24:43 Non-Traditional Relationships and Balance

26:09 Trusting Yourself and Finding Peace

28:47 Honoring Your Needs and Wired

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com