What If It Was Easy? One Question to Simplify Life’s Toughest Decisions

13:59

Send us a text Struggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good. - Join me in this new episode, where we will delve into insights from Atomic Habits by James Clear, sharing proven methods to break bad habits and create life-changing routines. - Discover the science behind habit loops, the powerful role of environment, and practical strategies for setting yourself up for success. This episode is designed to not only help you understand your habits but to empower you to replace them with behaviours that truly elevate your life. In this episode, you’ll learn: 1. The four-step habit loop and where to disrupt it for lasting change. 2. Common bad habits we all struggle with and how to tackle them effectively. 3. The Four Laws of Behavior Change and actionable ways to make bad habits invisible, unattractive, difficult, and unsatisfying. 4. Simple, atomic steps to build positive habits—and why starting small is key to big transformations. Don’t let bad habits hold you back! Hit ‘Subscribe’ to stay updated with more empowering content on self-growth, and make sure to share this with anyone who needs a nudge towards their better self. Breaking Bad Habits, Building Better Habits, Atomic Habits, James Clear, Self-Improvement, Habit Loops, Personal Growth, Unfoldlearning Podcast, Self-Discovery, Productivity Hacks, Positive Habits #BreakBadHabits #BuildBetterHabits #AtomicHabits #SelfImprovement #HabitFormation #PersonalGrowth #UnfoldlearningPodcast #Kaustav #PositiveChange #LifeTransformation #GoodHabits #EmpowerYourself #BehaviorChange…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro! 22:57

22 weeks之前22:57

22:57

Send us a text Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with smart strategies that work for busy professionals, students, and entrepreneurs alike! We’ll cover time-blocking, prioritization, and how to cut out time-wasters that are secretly draining your day (yes, even that endless scrolling on social media). If you want to boost your productivity without burning out, this video is for YOU! What You’ll Learn 💥 🔥 Why saying "I'm busy" is killing your productivity. 🔥 How to identify and eliminate sneaky time-drainers. 🔥 Master the skills of prioritization and time-blocking for ultimate efficiency. 🔥 Simple tools like the Eisenhower Matrix and Pomodoro Technique to boost focus. 🔥 How to hold yourself accountable and get real about where your time goes. If you’re serious about maximising your day and getting more done with less stress, smash that Like button and hit Subscribe for weekly tips that will help you unfold your potential! 🚀 Got tips on how YOU stay productive? Drop them in the comments, let’s grow together! 👇 #TimeManagementTips #ProductivityHacks #MasterYourTime #FocusLikeAPro #TimeBlocking #PersonalDevelopment #SelfGrowth #EisenhowerMatrix #PomodoroTechnique #UnfoldlearningPodcast #Kaustav #PositiveMindset #SuccessWithoutStress #EntrepreneurLife #ProductiveHabits #StopBeingBusy #TimeToThrive…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway 15:22

22 weeks之前15:22

15:22

Send us a text "Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain" Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopamine and procrastination—a perspective that goes beyond the usual tips and tricks. We’ll explore: - What dopamine is and how it controls your behaviour. - How dopamine addiction causes procrastination and why social media, gaming, and digital distractions keep you hooked. - The science-backed approach to a Dopamine Detox—a step-by-step plan to reset your brain for better focus. - Real-life success stories of people who overcame procrastination using dopamine detox techniques. - Practical tips to break free from instant gratification and achieve long-term goals. Don’t miss out on this powerful episode that promises real transformation—something you won’t find anywhere else! Get Ready to take control of your brain and beat procrastination? Watch now! Subscribe Unfoldlearning Podcast, for more in-depth content on self-discovery and personal growth. If you find this episode valuable, please like, share, and comment on how dopamine impacts your daily routine and which practice you would like to prioritise. #DopamineDetox #ProcrastinationHack #BeatProcrastination #RewireYourBrain #SelfImprovementTips #ProductivityBoost #BrainReset #PersonalDevelopment #unfoldlearningpodcast #StopProcrastination #MentalWellness #FocusAndSuccess #InstantGratification Dopamine detox, procrastination, beat procrastination, neuroscience of procrastination, dopamine addiction, dopamine and productivity, dopamine overload, focus and productivity, self-improvement tips, dopamine reset, dopamine, self-sabotage…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast 24:08

22 weeks之前24:08

24:08

Send us a text Are you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives. 🔑 Key Learnings You'll Take Away: Why dopamine isn't just about pleasure but also the anticipation of it—and how this keeps you hooked on social media, binge-watching, and online shopping. The real effects on your brain and long-term goals—you’ll learn how dopamine addiction desensitises your ability to find joy in meaningful experiences and weakens your focus and discipline. How consumerism and the dopamine economy are intentionally designed to keep you trapped in a cycle of instant gratification—and what you can do to break out of it. Practical steps to regain control of your brain and life—digital detox strategies, slow living tips, and how to set boundaries for a healthier, more fulfilling life. ✨ This isn’t just about now—this is shaping your future. Ever wonder why it’s so hard to stay focused? Why social media and quick fixes like impulse buying leave you unsatisfied? It’s time to take back control and break free from dopamine culture! 🧠 Don’t let dopamine control you. If you’re serious about your personal development, mental health, and achieving long-term success—this video is for you. By the end, you’ll leave with the tools to reclaim your focus, strengthen your willpower, and build deeper, more meaningful connections. 🚀 Take action today! Your future self will thank you. 👇 Tune Now and Join the Conversation: What’s one thing you’re going to do today to break free from the dopamine cycle? Let me know in the comments—I’m excited to hear your thoughts! If you enjoyed this video, please like, share, and subscribe to the Unfoldlearning Podcast for more insights on personal growth, self-discovery, and breaking free from limiting habits. 🔗 Subscribe now to stay ahead of the curve and live a more intentional, focused life. #DopamineCulture #PersonalDevelopment #FocusAndSuccess #BreakFree #MentalHealth #DigitalDetox #Unfoldlearning #Podcast #ReclaimYourFocus #SelfDiscovery #ContentCreator #LongTermGoals #ProductivityHacks #GrowthMindset #unfoldlearningpodcast…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Why your Wins Feel Lonely? Do you have people with who you can share your happiness and success? 12:30

24 weeks之前12:30

12:30

Send us a text Welcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to ourselves along the way. This is your Host Kaustav, An Engineer turned into a School Teacher, A Trainer, An HR professional and now in pursuit of Content Creation with you All... Today, we're peeling back the curtain on a topic that doesn't get nearly enough air time: the loneliness of success, joy and happiness. Yep, you heard that right. Ever noticed how, when you're down and struggling, there's no shortage of folks ready to lend a sympathetic ear or a shoulder to cry on? Misery loves company, as they say. It’s almost as if we’re more comfortable rallying around someone's hardships than celebrating their wins. But let's flip the script—what happens when you start crushing it, when the success you've worked so hard for finally starts rolling in? You'd think the confetti would be flying and the champagne corks popping, right? Wrong. Suddenly, your phone goes suspiciously quiet. Friends who were once a call away seem to have vanished into thin air. It's as if happiness and success have become a taboo topic. Why is it so hard to find people who are genuinely happy for you when you're doing well? Here's the thing: your success can unintentionally highlight someone else's insecurities. It's not about you; it's about them. Maybe they see your success as a mirror reflecting their perceived shortcomings. Or perhaps, they’ve bought into the scarcity mindset—thinking that there’s only so much happiness to go around. But let’s be real. Success is not a pie. There's enough to go around for everyone. Celebrating each other’s victories should be a norm, not an exception. So, what do you do when you feel like you're on an island of your own triumphs? First off, recognize that it’s okay to outgrow people. Your journey of self-discovery and personal development might take you places where not everyone can follow, and that's perfectly fine. Surround yourself with those who uplift and inspire you, even if it means finding new circles. Secondly, be that person who celebrates others. Lead by example. The more we embody this mindset, the more we encourage it in our communities. And finally, be compassionate with yourself. It’s easy to fall into the trap of self-doubt when others aren’t celebrating with you, but remember that your worth isn’t determined by external validation. So, let's break these stereotypes together. Let’s create a culture where we’re just as comfortable cheering for success as we are supporting through struggle. Share your thoughts in the comments—have you experienced this loneliness of success? How do you navigate it? Until next time, keep discovering, keep growing, and keep being kind to yourself. If you enjoyed this video, don’t forget to like, subscribe, and hit that notification bell so you never miss an episode. Share your experiences in the comments below! Have you felt the loneliness of success? How do you navigate it? Don't forget to like, subscribe, and hit that notification bell so you never miss an episode. Keep discovering, keep growing, and most importantly, keep being kind to yourself. ✌️ #SelfDiscovery #PersonalDevelopment #BreakingStereotypes #SuccessLoneliness #CelebrateSuccess #Unfoldlearning #BeKindToYourself #PositiveMindset #SupportEachOther…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Learn the skill to Zoom-Out and focus on What really Matters 10:36

24 weeks之前10:36

10:36

Send us a text In. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life, overwhelmed with distractions and doubt? This week, I realised the power of zooming out - taking a step back to gain clarity and reconnect with your true purpose. Through my journey, I learned that asking yourself WHY you're doing something brings a whole new perspective. It's not about seeking validation or control; it's about focusing on the process and serving a greater purpose. Did you Knao, that ancient teachings from the Geeta, emphasise focusing on your karma without worrying about the outcome? In this check-in video, I'll share practical steps on how to zoom out, refocus and find peace amidst the chaos. Remember, we're all just dots on this globe - everything is temporary, and this shall too pass. Curious? Tune in, reflect with me and don't forget to like, comment, and subscribe for more insights on self-discovery, purpose and personal growth! #zoomout #perspectiveshift #unfoldlearningpodcast #purposedrivenlife #clarityandfocus #personalgrowth #karma #gratitudejourney #processoverresults #staygrounded…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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I wish I knew this in my 20s | Process Matters than You Think! 11:53

24 weeks之前11:53

11:53

Send us a text In today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️ We all love the endgame, right? But what if I told you that the real magic happens not at the finish line, but in those countless steps you take to get there? 🚶‍♂️ Just like baking a perfect cake (or trying to 😅), it’s the process that holds everything together, that teaches you, strengthens you, and makes the final outcome worth celebrating. 🎂 Whether you're a student cramming for exams, an entrepreneur building a dream, or someone just trying to get better every day, this episode is for you. We’re talking resilience, discipline, and why embracing the grind might just be your secret weapon to success. 💪 Ready to level up? Hit that play button, and let’s unfold the power of process together! Don’t forget to like, share, and comment below—let’s start a conversation. What’s a process in your life that’s made all the difference? I want to hear your stories! Until next time, keep unfolding, keep learning, and keep growing! 🌟 And don't miss to subscribe and comment.…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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What If It Was Easy? One Question to Simplify Life’s Toughest Decisions 11:39

24 weeks之前11:39

11:39

Send us a text Feeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could shift your entire perspective? Inspired by Tribe of Mentors by Timothy Ferris, this video dives into the power of asking, 'What if this was easy, how would it look?' Let’s explore how this single question can help you cut through the noise, find clarity, and simplify even the most daunting situations. It’s time to stop overcomplicating and start seeing the easy path. Share your thoughts in the comments below! #tribeofmentors #TimFerris #LifeSimplified #SelfImprovement #PersonalGrowth #OvercomingChallenges #LifeQuestions #UnfoldlearningPodcast"…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Why and How I Fail with my Routines... 9:11

24 weeks之前9:11

9:11

Send us a text Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at sticking to them. But don’t worry, this isn’t another “how to create the perfect routine” spiel. Instead, I'm sharing my journey of constant failure and what I’ve finally figured out that actually works for me. Ever felt like you’re the only one who can’t stick to a routine? Spoiler: You’re not alone! In this candid, no-edits, one-take video, I talk about: 1. The endless struggle to stick to a routine and why it’s so darn difficult. 2. My personal fails with time tables, the 80-20 rule, and countless templates. 3. Realizing that copying others’ routines doesn’t work for me. 4. How I stopped stressing over rigid schedules and embraced a more flexible framework. 5. My new approach: focusing on three themes – THINK, FEEL, DO – to make my days more fulfilling. Join me as I laugh at my own routine disasters and share how I finally found a way to structure my day that feels right. Whether you’re a fellow routine-failure or just looking for a fresh perspective, this video is for you. Don’t forget to subscribe and hit the bell icon so you never miss a check-in video where we talk about the things nobody else does. Let's keep this conversation going in the comments! #SelfDiscover #PersonalDevelopment #BreakingStereotypes #RoutineFails #UnfoldlearningPodcast #BeKindToYourself #PositiveMindset #SupportEachOther #Community #SuccessLoneliness #CelebrateSuccess…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Body Language to Ace Your Presentation & Public Speaking | (Part 2/3) 22:27

24 weeks之前22:27

22:27

Send us a text Did You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right? Public speaking can be daunting, with Glossophobia (the fear of public speaking) affecting 75% of people. But don’t worry, we've got your back! Today, we’ll uncover how mastering body language can transform your public speaking and presentation skills. Why this is a Must? Improve your presentation skills with actionable tips. Boost your confidence in public speaking. Engage and captivate any audience. In this energetic and insightful episode, join me on the Unfoldlearning Podcast as we delve into the secrets of powerful body language: Master Your Posture: Discover the importance of stance, eye contact, and movement. Learn how to project confidence and authority before you even speak. Gesture Like a Pro: Understand how your hand movements can enhance or detract from your message. Master the GIVE | SHOW | CHOP technique to make your gestures impactful. Read Your Audience: Learn to interpret and respond to your audience's body language. Engage effectively by adapting your delivery in real-time. 🗝 Key Takeaways: 1. Posture: Stand strong and take control of your space. 2. Gesture: Use your hands to communicate confidence. 3. Audience Awareness: Tailor your message based on audience feedback. 📢 Subscribe to Unfoldlearning Podcast for more episodes on self-discovery, personal development, and breaking stereotypes. Don’t miss Part 3 next! 🔔 Share your thoughts in the comments, and don't forget to subscribe! #Selfdiscover #personaldevelopment #breakingstereotypes #bodylanguage #publicspeaking #presentationskills #unfoldlearningpodcast #bekindtoyourself #positivevibes #community #successloneliness #celebratesuccess #supporteachother Ready to transform your public speaking game? Let's dive in and unfold the magic within ourselves...…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold The Non-Verbals: How to Read Body Language of Others | Part 3/3 25:09

24 weeks之前25:09

25:09

Send us a text Unlocking the Secrets: How to Read Body Language of Others! 🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of non-verbal communication—because, let's face it, actions speak louder than words, and body language shouts from the rooftops! Did you know that a genuine smile, aka the "Duchess Smile," can reveal someone's true authenticity? Or that eye-blocking can be a telltale sign of stress or deception? And let’s not forget about those feet! Where they point could tell you more than you'd imagine. In today’s episode, we’ll break down the universal non-verbal cues that can help you understand what people are really saying—without saying a word. We’ll tackle common myths (no, crossed arms don’t always mean someone’s blocking you out!) and explore the powerful insights behind behaviours like the "Turtle Effect" and pacifying gestures. Moreover, According to neuroscientists, researchers and well known Ex FBI Agent Joe Navarro, people who can effectively read and interpret non verbal communication and manage how others perceive them, will enjoy greater success in life than individuals who lack skills. Whether you’re navigating a tricky negotiation, reading the room at a social event, or just curious about the hidden messages people send, this episode is packed with tips and tricks to help you decode body language like a pro. And remember, it’s all about observing to understand—not to judge! So, if you’re ready to level up your interpersonal skills and see beyond the surface, hit that play button! Don't forget to like, comment, and subscribe—your support helps us grow and bring more insightful content your way. Join our community, and let’s unfold the art of communication together! #BodyLanguage #Unfoldlearningpodcast #NonVerbalCommunication #DecodeTheUnspoken #SelfDiscovery #PersonalDevelopment #SuccessSkills #PositiveMindset #BreakingStereotypes #HumanBehavior #BeKindToYourself…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold The Power Of Body Language - It can Shape Who You Want to Be...| Part 1/3 16:51

39 weeks之前16:51

16:51

Send us a text Did you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is non-verbal, and it’s not just about influencing others—it’s about shaping your own self-perception and outcomes too. In this first part of our 3-part series on body language, we dive into how your non-verbal cues impact your self-esteem, confidence, and ultimately, your success. We’ll explore the science behind power poses, how they can alter your mindset, and practical tips to harness this knowledge in your everyday life. ✨ What You’ll Learn in Part 1: The secret power of non-verbal expressions of dominance. How power poses can boost your confidence and change your hormonal balance. Real-life examples and research that show the magic of body language. Future Episodes: Part 2: Mastering presentation skills through body language. Part 3: Decoding the body language of others. Get ready to transform your life with simple yet powerful techniques. Don’t miss out on this exciting journey to becoming the best version of yourself. 🔔 Subscribe and hit the bell icon to stay updated with the latest episodes and make sure you don’t miss Parts 2 and 3! #BodyLanguage #PowerPoses #SelfImprovement #NonVerbalCommunication #ConfidenceBoost #UnfoldlearningPodcast Join us as we unfold the untapped power of body language, helping you shape your life in the most impactful way. Your journey to a more confident you starts here! Check out our previous video on the importance of showing your work, and see how these concepts come together for a richer, more insightful learning experience. Let’s unfold the magic of body language together. See you in the next episode! 🌟…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Artificial Intelligence (AI) and The Human Identity - Episode Highlights 7:40

40 weeks之前7:40

7:40

Send us a text Unfold AI - Navigating the Future of Human Identity | Episode 8 Highlights How will our Future be? Will we Strive or Thrive?... Welcome back to the Unfoldlearning Podcast! 🚀 Dive into the highlights of Episode 8, where we explore the fascinating interplay between artificial intelligence and human identity. In a world where algorithms shape our preferences and simulate emotions, how do we maintain our individuality and autonomy? 🤔 Join us as we unravel the complexities of AI's impact on what it means to be human. 🌟 Key Takeaways: Stay Informed: Dedicate time weekly to learn about AI's influence on human identity. Stay updated with reputable sources. Initiate Conversations: Engage with friends, family, and colleagues about AI's implications. Share insights and embrace diverse perspectives. Reflect on Values: Clarify your personal values and how they guide your interactions with technology. Embrace Innovation: Explore AI-powered tools to enhance productivity, creativity, and problem-solving skills. Adapt and Evolve: Cultivate adaptability and openness to change. Embrace new technologies with curiosity and mindfulness. 🔍 Episode Highlights: AI and its role in shaping our reality and challenging our perceptions of human uniqueness. The shifting landscape of human roles, aspirations, and fulfillment in an AI-driven world. The potential impact of AI on personal and societal values, autonomy, and sense of purpose. Join us as we delve into these thought-provoking questions and more, all while maintaining a sense of humor and curiosity. 🎧✨ Watch the full episode to explore how we can navigate this new era with wisdom and adaptability. Let’s embrace the future together, staying curious, resilient, and above all, human. 🌟 🔔 Don't forget to like, comment, and subscribe for more insights on self-discovery and personal development. #AI #HumanIdentity #PodcastHighlights #UnfoldlearningPodcast #FutureOfAI #SelfDiscovery…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Did You Know that We Are Wrong About Everything! 7:28

40 weeks之前7:28

7:28

Send us a text Welcome to Unfoldlearning Podcast Channel! 🚀 Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it? But what if being wrong is actually the secret ingredient to growth and self-discovery? 🌱 In this episode, we dive deep into the idea that being wrong isn't a failure—it's a step towards becoming more right . From career choices to relationships, from health goals to personal beliefs, we explore how our wrong turns lead us to the right path. 💡 Highlights from the Episode: Riding a Bicycle: Remember those wobbly starts and skinned knees? Each fall taught us balance and perseverance. 🚲 Career Choices: How many of us are still searching for the perfect job? It's all about trial and error, folks! 💼 Relationships: Failed relationships aren't failures; they're lessons in communication and self-awareness. 💔➡️❤️ Health Goals: Our fitness journeys are full of resets and new beginnings. 🏋️‍♀️ Personal Beliefs: The evolution of our thoughts and values is a testament to our ongoing growth. 🧠 Key Takeaways: Embrace Doubt: Challenge your beliefs and seek new perspectives. Growth Mindset: Being wrong is a gateway to learning and improvement. Stay Curious: Life's most valuable lessons come from our mistakes. Join the Conversation: Tell us about a time you were absolutely sure about something and later realized you were wrong. How did that experience help you grow? Share your stories in the comments below! 👇 Support Us: 👍 Like this video if it resonated with you! 🔗 Share it with friends who could use a little perspective shift. 🔔 Subscribe to our channel for more episodes on self-discovery and personal development. Follow Us: 📸 Instagram and YouTube @Unfoldlearning Podcast Thank you for being part of our journey. Remember, it's not about being right—it's about getting it less wrong every day. Stay tuned and stay curious! 🌟 #SelfDiscovery #PersonalDevelopment #GrowthMindset #Unfoldlearning #Podcast #BeingWrong #LearningJourney #LifeLessons…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Break The Stereotype of Being Special- Episode Highlights 10:10

41 weeks之前10:10

10:10

Send us a text Welcome to the Episode 6 highlights of the Unfoldlearning Podcast! 🌟 Have you ever felt overwhelmed by the constant barrage of extraordinary lives on social media? Ever wondered if being ordinary is enough? In this episode highlights, you will dive deep into the illusion of specialness and exploring the beauty of embracing your ordinary self. In this episode, we'll unpack 5 key things: 1. The pressure to be exceptional in all areas of life. 2. How social media skews our perception of normalcy. 3. The history and impact of self-esteem inflation. 4. The pitfalls of entitlement and fixed mindsets. 5. Why embracing your ordinary self can lead to true happiness and fulfillment. Join me as we challenge societal norms, debunk the myth of needing to be special, and find freedom in loving our ordinary selves. Remember, you are enough just as you are! Don't forget to like, share, and subscribe to the Unfoldlearning Podcast for more episodes on self-discovery and personal development. Let's create a community that values authenticity and personal growth. Follow Unfoldlearning Podcast on Instagram: https://www.instagram.com/unfoldlearnings?igsh=dmhycWN1djFndHRt&utm_source=qr Other Audio platforms like Spotify and Apple Podcast etc... : https://unfoldlearningspodcastforall.buzzsprout.com #SelfDiscovery #PersonalDevelopment #EmbraceOrdinary #MentalHealth #SelfEsteem #FixedMindset #Entitlement #PersonalGrowth #UnfoldlearningPodcast #Happiness #Fulfillment #Authenticity #LovingYourself #SelfImprovement #Simplicity #OrdinaryLife #TrueHappiness…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Episode Highlights: Saying "No" can unlock your Freedom!!! 9:17

41 weeks之前9:17

9:17

Send us a text Welcome to Episode 5 Highlights of the Unfoldlearning Podcast: Unfold Freedom - How Saying “No” Can Get You Everything? Are you drowning in a sea of obligations, saying yes to everything and everyone? Do you fear missing out and believe success is measured by how much you say yes to? Today, we're diving deep into the art of saying "No" and how it can lead to a FOMO-free life. In This Episode Highlight: - Discover the “Yes Trap” and how it affects us all. - Learn the power of rejecting to gain freedom and fulfillment. - Understand the importance of commitment and the liberation it brings. - Explore why saying no is crucial for maintaining your values and identity. Key Takeaways: 1. The downside of consumer culture and the pressure to always say yes. 2. The impact of technology and social media on our sense of self. 3. The importance of rejection in building a meaningful life. 4. How commitment can offer deeper rewards and satisfaction. Join this community of self-discovery and personal development enthusiasts who value unlearning and learning to become better human beings. If this resonates with you, please support us by subscribing, liking, and sharing this video. Key Highlights: - The Yes Trap: Understanding the cultural pressures that lead us to always say yes. - The Real Cost: How superficial networking and the fear of missing out affect our lives. - The Power of No: Why saying no is essential for personal growth and maintaining our values. - Commitment vs. Freedom: How commitment leads to true liberation and deeper experiences. “We feel that in today’s world, success is measured by how much we say yes to and we fear saying no because we feel we will miss out on something.” “The act of choosing a value for yourself requires you to reject and say no.” “There is freedom and liberation in commitment.” If you found value in this episode, don’t forget to subscribe to our channel, like this video, and share it with others who might benefit. Your support helps us grow and reach more people on their self-discovery journey. Thank you for watching and stay tuned for more episodes. Remember, the choice is always yours – say YES to subscribing and NO to distractions! #SelfDiscovery #PersonalDevelopment #Unfoldlearning #SayNo #FOMOFree #Commitment #Freedom #YesTrap #Podcast #SelfImprovement #Mindfulness…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold Difficult Conversations and break the Stereotypes 19:37

42 weeks之前19:37

19:37

Send us a text Welcome to the Unfoldlearning Podcast! In Episode 11, we're diving deep into the heart of what it means to navigate those challenging, often avoided, difficult conversations. Whether it's asking for a raise, ending a relationship, giving a critical performance review, or saying no to someone in need, we all face these intense moments. But how do we manage them effectively? What You’ll Learn: Understanding Difficult Conversations: Why are they so hard to face and why do they get so messy? Practical Tips: Get actionable practices to manage, mitigate, and approach difficult conversations with confidence. Key Takeaways: The What Happened Conversation: Separate truth from assumptions to focus on what really matters. The Feeling Conversation: Use "I" statements to acknowledge and address feelings empathetically. The Identity Conversation: Reflect on how issues affect your self-image and separate actions from self-worth. 💡 Plus, Transformative Mindset Shifts: - Shift from Certainty to Curiosity - Separate Intent from Impact - Focus on Contribution, not Blame - Express and Manage Emotions - Protect Your Identity 🚀 Join the Unfoldlearning community and embark on your journey of self-discovery and personal development. 🚀 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful content. Hit the notification bell 🔔 to stay updated on our latest episodes! 👉 New to the channel? Check out our previous videos where we break stereotypes and dive deep into self-discovery topics. 📢 Engage with Us: Share your thoughts in the comments below! Have you ever had to navigate a difficult conversation? What strategies worked for you? Let's unfold the conversation together! Follow us on social media - Instagram and All audio platforms... Thank you for watching and being a part of the Unfoldlearning Podcast. Let’s continue to grow, learn, and unfold the best versions of ourselves! 🌟 About Unfoldlearning Podcast - The Unfoldlearning Podcast! Our channel is dedicated to personal growth and self-improvement. Join us as we explore career development strategies, self-discovery exercises, and tips for strengthening relationships. Empower yourself with our motivational content and learn how to break stereotypes. Subscribe for the latest in personal development and educational practices to enhance your life and career. #DifficultConversations #CommunicationSkills #PersonalDevelopment #SelfDiscovery #UnfoldlearningPodcast #NewContentCreator #MindsetShift #EmpathyInCommunication #TransformYourLife…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Breaking Stereotypes: Why Showing Your Work Builds Your Personal Brand 21:42

43 weeks之前21:42

21:42

Send us a text Welcome to Episode 10 of the Unfoldlearning Podcast! 🎙️ In this game-changing episode, we tackle one of the biggest misconceptions of the 21st century: the power of "Showing Your Work." 🔹 Why is this crucial? Coming from a background where humility and silence were valued over showcasing achievements, I had a transformative realization in a corporate training session. I learned that to truly succeed, building your personal brand through showcasing your work is essential. 🔹 Breaking Stereotypes: We're here to debunk the myths about showing your work: It’s not about showing off. It’s not just about taking pride. It’s not about looking down on others. Instead, showing your work is: A vital and often misunderstood life-skill. A powerful way to foster self-esteem. Absolutely essential in our digital age. 🔹 Why You Should Watch: Gain a deep understanding of the psychological and sociological reasons behind the importance of sharing your work. Discover how our ancestors used storytelling to evolve and how this translates to modern-day success. Learn how showing your work can help you build a supportive community, enhance creativity, and create endless growth opportunities. 🔹 Key Takeaways: Develop crucial skills and overcome perfectionism. Build genuine connections and a strong support network. Establish your personal brand by showcasing your knowledge and skills. This episode is packed with actionable insights and practical tips to help you break free from outdated beliefs and start showing your work effectively. Watch now to unfold your potential and transform your career! 👉 Don't forget to like, comment, and subscribe to stay updated on our latest episodes. Let's create a vibrant dialogue and learn together. #Unfoldlearning #PersonalBranding #ShowYourWork #CareerGrowth #Millennials #GenZ #ProfessionalDevelopment #BreakingStereotypes #Podcast #CareerAdvice #SuccessTips…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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5 min Learning Nuggets - The Power of Journaling! 4:24

44 weeks之前4:24

4:24

Send us a text Unlock the transformative power of journaling in just 4 minutes! 📓✨ In this episode of our new playlist "5 Min Highlights" on the Unfoldlearning Podcast, we delve into the essential practice of journaling and its profound impact on emotional resilience and intelligence. Discover why journaling is a game-changer for your mental wellbeing and how it can help you perceive yourself and the world in a more positive light. What You'll Learn: The Importance of Journaling: Understand why journaling is crucial for building emotional resilience and intelligence. Effective Journaling Techniques: Explore key ways to journal that enhance self-awareness and emotional health. Mental Wellbeing Benefits: Learn how journaling can improve your mental wellbeing and help you navigate life's challenges with greater ease. Underrated Power of Journaling: Uncover why journaling is often underestimated and how embracing it can lead to significant personal growth. Join the Unfoldlearning Community Don't forget to like, share, and comment on this video! Subscribe to the Unfoldlearning Podcast for more insightful content Embrace the power of journaling and start your journey to better mental wellbeing today! 🌟 Your future self will thank you.…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold Financial Freedom - Getting Wealthy vs Staying Wealthy 15:54

44 weeks之前15:54

15:54

Send us a text Welcome to the new Episode 9 of the Unfoldlearning Podcast! In this episode, we dive deep into the crucial difference between getting wealthy and staying wealthy, a concept that can revolutionize your financial mindset and success. Key Learnings or takeaways that I intend to leave you with: 1. The Wealth Paradox: Understand why 40% of successful companies lose their value over time and how this applies to personal finance. 2. Mindset Shift: Explore the psychological studies that reveal the gap between making money and keeping it. 3. Behavioral Insights: Learn about the behaviors and biases that can either build or destroy your wealth. 4. Survival Mentality: Discover the importance of adopting a survival mentality for long-term financial independence. Highlights: - Compounding Magic: The power of long-term investment and the counterintuitive math of compounding. - Avoiding Financial Pitfalls: How impulsive spending, single income reliance, and high-interest debt hinder wealth sustainability. - Wisdom from the Experts: Insights from financial legends like Warren Buffet and Michael Mortis on thriving beyond initial success. - Cultural and Psychological Barriers: The role of cultural norms and psychological biases in financial decision-making. Actionable Takeaways: 1. Invest for the Long Haul: Focus on sustained, uninterrupted investment rather than quick returns. 2. Plan with Flexibility: Ensure your financial plans have a margin of safety to withstand uncertainties. 3. Balance Optimism with Paranoia: Maintain a healthy dose of paranoia to survive short-term challenges while being optimistic about long-term outcomes. Why This Matters: - Transform Your Financial Future: This episode provides essential insights to shift your relationship with money from a focus on making it to sustaining and growing it over time. - Break Conventional Thinking: Challenge traditional beliefs about wealth and embrace a mindset that ensures long-term financial health. Join the Discussion: - Engage with Me: Share your thoughts, agree or disagree, and let's build a collective intellect on the topic of financial independence. - Like, Subscribe, and Share: Your support motivates us to keep providing meaningful learning experiences. Don't miss out on this transformative episode! Activate your survival mindset, reflect on your relationship with money, and navigate your financial journey with confidence. Thank you for tuning in, and see you soon! #FinancialFreedom #WealthManagement #Investing #PersonalFinance #MoneyMindset #UnfoldlearningPodcast #FinancialIndependence #StayingWealthy #BehavioralFinance #LongTermInvestment #SurvivalMindset…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfolding the Future: AI and Human Identity 15:36

50 weeks之前15:36

15:36

Send us a text Welcome to the Unfold Learning Podcast, where we unravel the complexities of our rapidly evolving world. In this episode, we embark on a profound exploration of the relationship between artificial intelligence (AI) and human identity. Join us as we delve into the implications of AI on our perceptions, interactions, and sense of self. From the transformative potential of AI to the challenges it poses to our individuality and autonomy, we'll navigate the complexities of this AI-infused world with wisdom and adaptability. Discover why understanding the impact of AI on human identity is crucial in today's digital age. Gain insights into how AI reshapes our reality, challenges our assumptions, and prompts us to rethink our place in the world. Empower yourself with actionable steps to stay informed, initiate conversations, reflect on values, embrace innovation, and adapt to change in the age of AI. Together, let's shape a future where human values and aspirations remain central. Join the conversation and unlock the potential of AI to empower and innovate, while preserving what makes us uniquely human. Don't miss out on this thought-provoking exploration of AI and the human identity.…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold Growth Mindset - How being wrong is about being right... 17:51

1 year之前17:51

17:51

Send us a text Welcome to Unfoldlearning Podcast in a new episode - Unfold Growth Mindset - How being wrong is about being right. In this episode, we dive into the fascinating world of embracing our mistakes to find our way to success. Have you ever felt the sting of being wrong, only to realize later that it was a crucial step towards growth? Join us on this journey of self-discovery and enlightenment. In today's episode, we challenge the notion of certainty and celebrate the beauty of being wrong. From personal anecdotes to scientific insights, we explore how each misstep is a stepping stone towards a better version of ourselves. - Discover the iterative nature of growth through relatable examples: - Join us in debunking the myth of perfection: Understand that growth is a scientific process of trial and error. Learn to embrace doubt and cultivate a growth mindset. Challenge the notion of positive and negative experiences, and see each setback as an opportunity for growth. - Explore the psychology behind our quest for certainty: Uncover the biases that cloud our judgment and inhibit our growth. Learn to question your beliefs and embrace uncertainty as a catalyst for change. Through engaging anecdotes and thought-provoking insights, we invite you to join us on this journey of self-discovery. Let go of the fear of being wrong and embrace the possibility of being right in ways you never imagined. Join the conversation by leaving your constructive feedback in the comments. Like and share this video to help spread the message of growth and self-discovery. Follow Unfold Learning on Instagram and all major audio platforms for more insightful content. Thank you for joining us on Unfoldlearning Podcast. Until next time, stay curious, stay open-minded, and always strive to be a better version of yourself. Thank you for being a part of this journey towards enlightenment.…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold the Myth of being Special - How can you start loving your Ordinary Self 21:59

1 year之前21:59

21:59

Send us a text Welcome to Episode 6 of Unfoldlearning Podcast! Today, we're diving deep into a topic that resonates with many of us: the illusion of being special. Have you ever felt inadequate while scrolling through social media, comparing your life to the seemingly extraordinary experiences of others? Join us as we uncover the truth behind societal pressures to be exceptional and find freedom in embracing our ordinary selves. In this thought-provoking episode, we confront the pervasive influence of social media and mass marketing, which bombard us with extremes of human experience. From the most extravagant lifestyles to the most trivial content, these platforms distort our perception of reality and fuel insecurities about our own lives. But amidst the noise, we discover the beauty and value of the ordinary moments that make up the majority of our lives. We'll unravel the origins of the self-esteem movement and the pitfalls of entitlement, which lead us to believe that we are either exceptional or inadequate. Through insightful analysis, we challenge the notion that greatness is the only path to fulfillment and success. Instead, we celebrate the power of self-improvement and the joy found in life's simple pleasures. Join us on this journey of self-discovery and empowerment. Whether you're seeking validation or struggling to accept your ordinary self, this episode offers valuable insights and practical advice for finding contentment and meaning in everyday life. If you're ready to break free from the pressure to be extraordinary and embrace the beauty of your ordinary self, don't miss this episode of Unfoldlearning Podcast. Like, subscribe, and share to join our community of growth-minded individuals. Remember, you may not be special, but you are enough. Tune in now and discover the freedom of loving your ordinary self. Stay connected with us on Instagram and all major audio platforms for more inspiring content. Until next time, take care and embrace your uniqueness!…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold Freedom - How Saying "No" can get Everything? 22:40

1 year之前22:40

22:40

Send us a text Welcome to another empowering episode of Unfoldlearning Podcast! In Episode 5, we delve deep into the concept of freedom and the underestimated power of saying "No." Are you tired of feeling overwhelmed by obligations and the constant pressure to say yes? Join us as we navigate through the Yes Trap and discover how rejecting can actually give you everything you desire. In today's world, success often seems synonymous with saying yes to every opportunity that comes our way. But what if we're missing out on the true essence of freedom by succumbing to this pressure? We'll explore the subtle ways in which societal norms push us towards a culture of constant affirmation, leaving us feeling insecure and transient. But fear not, as we uncover the importance of saying no and rejecting what doesn't align with our values. Saying no isn't just about declining opportunities; it's about asserting our priorities and defining our identity. We'll discuss how rejecting the unnecessary allows us to invest deeply in what truly matters, leading to a more fulfilling and purpose-driven life. Join the Unfoldlearning community of like-minded individuals who value unlearning, growth, and self-development. If you resonate with our mission, don't forget to subscribe to our channel, like, and share this video to spread the message of empowerment. In this episode, we challenge the notion that more is always better and encourage you to embrace commitment as a pathway to true freedom. Learn how commitment sharpens your focus, simplifies decision-making, and unlocks a wealth of opportunities that would otherwise remain hidden. Thank you for tuning in to Unfoldlearning Podcast. Remember, the power to choose is always within you. Stay committed to your journey, and don't hesitate to say yes to growth and transformation. Subscribe now for more insightful content, and let's continue unfolding the path to freedom together. Take care, and until next time! Follow Unfoldlearning Podcast on Instagram for regular updates and behind the scenes.…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold Self-Motivation - What kind of a motivator are you to self? 23:16

1 year之前23:16

23:16

Send us a text 🎙️ Welcome to Unfold Learning Podcast Episode 3: Mastering Self-Motivation! What Kind of a Motivator Are You to Yourself? 🚀 Are you ready to unlock the secrets to mastering self-motivation? Join me as we delve deep into the art and skill of motivating yourself, even in the toughest of times. 🌟 In this episode, we uncover the different types of motivators and how you can tailor your approach to suit your unique style. From the Collaborator to the Innovator, discover which motivator resonates with you the most and learn practical tips to enhance your self-motivation. 💡 But that's not all! We'll also explore the importance of resilience and self-talk as powerful enablers for driving change and experiencing a transformational life. 🌱 So, whether you're feeling overwhelmed by tasks or seeking to achieve your goals, this episode is packed with insights to help you level up your self-motivation game. Don't miss out! Hit that play button now and let's embark on this motivational journey together. 💥 And remember, your support means everything to us! If you enjoyed today's discussion, show some love by smashing that like button and subscribing to our channel. Together, let's inspire and uplift each other to reach new heights. Stay motivated, stay inspired, and never forget: You are enough! 💪✨ You can choose to follow Unfoldlearning Podcast on Instagram link in the bio...…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfold 2 Mental barriers and experience lasting Happiness 25:46

1 year之前25:46

25:46

Send us a text 🎙️ Unfold Learning Podcast Episode 4: Two Mental Barriers to Unfold and Experience Lasting Happiness 🌈 Ever felt like your own worst enemy when it comes to happiness? 🤔 Don't worry, you're not alone. Join us on today's episode as we unravel the two dangerous mental barriers - Denial & Victim Mentality - that might be standing between you and lasting happiness. 💡 But before we dive in, a heartfelt note: Unfold Learning Podcast is here to foster a community of growth-minded individuals committed to unlearning, learning, and becoming better versions of themselves. If this resonates with you, hit that subscribe button, like, share, and let's build this journey together. And if not, that's okay too - everyone's journey is unique. Now, let's get into it... 1. Denial: 🚫 Some of us tend to deny the existence of our problems, distracting ourselves from reality and facts. But this short-term relief leads to long-term insecurity and emotional repression. It's time to face reality and address our challenges head-on. 2. Victim Mentality: 😔 many fall into the trap of blaming external circumstances for their problems, shying away from taking responsibility. But blaming others only leads to a life of anger and despair. It's time to stop playing the victim and start taking ownership of our lives. But here's the thing: both denial and victim mentality stem from our emotions. 🌊 Emotions are like signposts, nudging us towards beneficial change. But relying solely on emotions can lead to imbalance and unhappiness. So, let's take a moment to reflect: What are we denying or blaming others for in our lives? What uncomfortable truths are we avoiding? It's time to face our fears, take ownership, and thrive. 💪 Remember, happiness isn't about the pursuit of feeling good all the time. It's about embracing life's challenges and finding fulfillment in solving them. 🌟 So, if you found value in today's episode, show your support by subscribing, liking, and sharing. Your feedback keeps me going on this journey of growth and learning. Until next time, take care, choose your problems wisely, and remember: You are enough. 💖 You can choose to follow Unfoldlearning Podcast on Instagram in the bio...…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

1
Unfolding Happiness - It's not just about success... 17:07

1 year之前17:07

17:07

Send us a text 🌟 Unlocking True Happiness: A Journey of Reflection and Evolution! 🌈 Life's dynamic shifts have brought forth a wave of change, marked by FOMO, early retirement aspirations, and a pervasive sense of anxiety and insecurity. 💔 Yet, amidst these challenges, a universal question arises: Does success equal happiness, or is it the other way around? 🤔 This pondering leads to a revelation - our understanding of happiness is skewed, shaped by societal norms and our flawed interpretations. In this episode of Unfoldlearning Podcast, we intend to unveiling the Underlying Factors of Happiness 🌟 Decoding Happiness through Science, Behavior, and Nature 🧠🌿 The Imperative Need for an Orientation Shift 🔄 Overcoming Inhibitors to Grasp True Happiness 🚀 This topic delves deep into the core of human emotions, struggles, and the societal narrative surrounding happiness. Understanding these aspects is pivotal for a genuine grasp of happiness in its true essence. 🌺 So, do tune in and Embark on a journey to decode happiness and transform your life! ✨ Content/Knowledge Source: IKIGAI, The Subtle Art of not giving a Fuck by Mark Manson, Research papers on happiness index and the Art of Happiness by the 14th Dalai Lama... + Personal experiences...…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Unfolding Stress - Your ultimate guide to understanding, overcoming and thriving stress... 30:42

1 year之前30:42

30:42

Send us a text 🌟 Episode Alert! 🌟 Unraveling the Mystery of Stress: The Science Behind It! 🤯✨ Did you ever wonder where stress comes from and how it affects you? 🤔 Join me in this eye-opening episode as we dive deep into the science of stress, shedding light on its origins and impact. Discover the various types of stress personalities and learn how self-reflection can be a powerful tool to identify stress triggers. 🧘‍♂️ Let's prioritize our mental health! 🌈💆‍♀️ Explore effective ways to mitigate stress and take control of your well-being. 🚀 Don't miss out on this crucial insight - because intentional actions can lead to rewiring our brains for a happier, healthier life! 🧠💖 #StressAwareness #MentalHealthMatters #MindBodyConnection #SelfReflection #StressReliefTips #BrainRewiring #WellnessJourney 🌈 Thumbnail Topic: "Unlocking the Power Within: Understanding and Managing Stress for a Balanced Life" 🌟🎥✨…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Don't be in the 5 AM Club! Frame your own rituals and routines to change your game. 19:53

2 years之前19:53

19:53

Send us a text Introducing the Unfold Learning Podcast, your ultimate guide to unlocking productivity and finding meaning in your daily routines and rituals! 🎙️✨ Join your host, the Learning Panda, share personal stories, failures, and valuable insights on how to create routines that resonate with your needs and goals. Discover the power of aligning your actions with your unique purpose and passion. 🌟💪🏼 Get ready to tap into the secrets of highly productive individuals and learn how to create rituals that provide meaning and fulfilment in your daily life. 🌿✨ Whether you're seeking inspiration, motivation, or practical strategies, the Unfold Learning Podcast is your go-to resource for unlocking your productivity potential and living a purpose-driven life. 🎧💫 Subscribe now and embark on a transformative journey towards personal growth, success, and a life filled with purpose. Let's unfold the extraordinary together! 🌟✨…

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Productivity by choice: How the right decisions can propel you towards success? 14:14

2 years之前14:14