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Player FM -播客应用
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Exercise Tips For Your Fitness Journey w/ Coach Kim
Manage episode 447419393 series 3502635
内容由VSHRED提供。所有播客内容（包括剧集、图形和播客描述）均由 VSHRED 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!
You can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE
Special Guest: Kimberly Dzurinda .
68集单集
分享
Manage episode 447419393 series 3502635
内容由VSHRED提供。所有播客内容（包括剧集、图形和播客描述）均由 VSHRED 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in!
You can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE
Special Guest: Kimberly Dzurinda .
68集单集
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Player FM -播客应用
使用Player FM应用程序离线！
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