#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

Weight Loss For Women: eat more, train less, get results

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:

➡️Her health and fitness history

➡️When she found pro-metabolic eating

➡️The physical pain she used to experience due to her autoimmune condition spondylitis

➡️The menopausal symptoms she used to deal with

➡️How things changed since she found the pro-metabolic community

➡️Learning how to train and going to the gym

➡️What it’s like being strong

➡️What drives Margie and makes her passionate about being a coach

➡️Advice Margie would give to menopausal women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

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Follow:

Kitty Blomfield @kittyblomfield

Margie Arbon @mjarbon

SHOW NOTES

01:53 - Brief background of Margie

03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating

06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication

07:57 - How she started strength training and how it's helping her

09:52 - Unlearning a lot of misconceptions about nutrition

10:53 - Being afraid of going to the gym and how she moved past that

12:09 - Progressing weights and lifting effectively

12:45 - Executing the movements correctly and why it's important

13:56 - How being strong has impacted her life

14:33 - How strength training will help you with your mobility as you age

15:16 - The types of women that she coaches

17:36 - Why she is so passionate about what she does

18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms

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