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#185 - How to set up a home gym for 3-5K AUD with Craig McDonald
Manage episode 352872187 series 2889542
With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.
So, in this episode, Craig and I chat about:
➡️Creating a home gym without breaking the bank (just 3-5K AUD)
➡️Progressive overload and why you need it to build muscle
➡️The basic equipment you need
➡️Advanced vs beginner
➡️Equipment we recommend
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Eleanor Hadley @eleanorhadley
Gym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)
Multi Functional Trainer/Smith Machine
SHOW NOTES
01:38 - Why we deloaded over the holidays
04:05 - Discussing our new year's resolutions
10:39 - Progressive overload and why you need it to build muscle
12:54 - Creating a home gym without breaking the bank
14:24 - Purchasing 2nd hand gym equipment (FB Marketplace)
14:50 - The basic equipment you need
20:56 - Rough cost estimate
23:55 - Advanced vs beginner
Advertising Inquiries: https://redcircle.com/brands
285集单集
Manage episode 352872187 series 2889542
With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.
So, in this episode, Craig and I chat about:
➡️Creating a home gym without breaking the bank (just 3-5K AUD)
➡️Progressive overload and why you need it to build muscle
➡️The basic equipment you need
➡️Advanced vs beginner
➡️Equipment we recommend
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
Eleanor Hadley @eleanorhadley
Gym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)
Multi Functional Trainer/Smith Machine
SHOW NOTES
01:38 - Why we deloaded over the holidays
04:05 - Discussing our new year's resolutions
10:39 - Progressive overload and why you need it to build muscle
12:54 - Creating a home gym without breaking the bank
14:24 - Purchasing 2nd hand gym equipment (FB Marketplace)
14:50 - The basic equipment you need
20:56 - Rough cost estimate
23:55 - Advanced vs beginner
Advertising Inquiries: https://redcircle.com/brands
285集单集
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