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#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry
Manage episode 371516029 series 2889542
Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?
This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.
I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But surprise… The fitness industry led us astray again!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Margaret Barry @_musclesandmotherhood
SHOW NOTES
02:14 - What are these nutrient-dense foods
03:49 - How the "clean eating movement" came about
04:55 - Chickens and salad for lunch vs red meats
06:57 - Prepping beef cheeks
08:52 - Bioavailability and why it matters
12:03 - Why you shouldn't eat JUST salads
12:33 - Chicken and salad alternatives
16:03 - What are the fat soluble vitamins and why they're important
17:39 - Functions of Vitamin A in the body
20:10 - Beta keratin vs retinol
22:40 - Retinol source from beef liver
26:55 - How and where do we get Vitamin D
29:14 - Why Vitamin D requires magnesium
31:58 - Benefits of Vitamin E and what are the foods you can you find it
37:38 - The difference between Vitamin K1 and K2
43:45 - Why you need to cook vegetables with fat
47:05 - Moderation and why it's important to know where you're at
47:51 - Perks of food tracking
Advertising Inquiries: https://redcircle.com/brands
285集单集
Manage episode 371516029 series 2889542
Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even are?
This podcast episode is for you! We have Margaret Barry back on the podcast talking about everything fat-soluble vitamins related.
I remember when I was “eating clean” (back in my dieting days), I ate so many salad, nuts, seeds, egg whites, grains, and protein powder, and cut out sugar, dairy and most carbs thinking I was doing the right thing. But surprise… The fitness industry led us astray again!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Margaret Barry @_musclesandmotherhood
SHOW NOTES
02:14 - What are these nutrient-dense foods
03:49 - How the "clean eating movement" came about
04:55 - Chickens and salad for lunch vs red meats
06:57 - Prepping beef cheeks
08:52 - Bioavailability and why it matters
12:03 - Why you shouldn't eat JUST salads
12:33 - Chicken and salad alternatives
16:03 - What are the fat soluble vitamins and why they're important
17:39 - Functions of Vitamin A in the body
20:10 - Beta keratin vs retinol
22:40 - Retinol source from beef liver
26:55 - How and where do we get Vitamin D
29:14 - Why Vitamin D requires magnesium
31:58 - Benefits of Vitamin E and what are the foods you can you find it
37:38 - The difference between Vitamin K1 and K2
43:45 - Why you need to cook vegetables with fat
47:05 - Moderation and why it's important to know where you're at
47:51 - Perks of food tracking
Advertising Inquiries: https://redcircle.com/brands
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