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#244 - Busting Myths with Dazza
Manage episode 374299767 series 2889542
Do you NEED to strength train if you want to lose weight? Should you cut carbs?
We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:45 - Dazza's background
02:30 - Should you be cutting carbs if you want to lose weight?
03:00 - What is body composition?
04:39 - Caloric deficit
06:20 - Do you need to track your food if you want to lose weight?
10:46 - The benefits of tracking
13:43 - Do you need to strength train if you want to lose weight?
15:26 - Building up your maintenance calories
19:52 - Putting the time in building the foundation
22:43 - Dazza's favourite food
23:31 - How Dazza and Karen met
24:37 - Dazza's favourite exercise
Advertising Inquiries: https://redcircle.com/brands
285集单集
Manage episode 374299767 series 2889542
Do you NEED to strength train if you want to lose weight? Should you cut carbs?
We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:45 - Dazza's background
02:30 - Should you be cutting carbs if you want to lose weight?
03:00 - What is body composition?
04:39 - Caloric deficit
06:20 - Do you need to track your food if you want to lose weight?
10:46 - The benefits of tracking
13:43 - Do you need to strength train if you want to lose weight?
15:26 - Building up your maintenance calories
19:52 - Putting the time in building the foundation
22:43 - Dazza's favourite food
23:31 - How Dazza and Karen met
24:37 - Dazza's favourite exercise
Advertising Inquiries: https://redcircle.com/brands
285集单集
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