#255 - Training during and after pregnancy with Tammie Sarkozy

Weight Loss For Women: eat more, train less, get results

“If it feels good, do it. If it doesn’t feel good, don’t do it.”

In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.

Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.

So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Tammie Sarkozy @tammiesarkozy_wbffpro

SHOW NOTES

00:21 - Tammie's background and her fitness career

05:48 - Is it safe to train during pregnancy and post-partum?

09:05 - Breathing and the Pelvic Floor

11:27 - Going through vaginal birth on epidural

12:41 - Training post pregnancy

15:12 - Accepting your body

15:33 - Weight gain during pregnancy

18:10 - Why fat loss is hard

20:11 - Dieting

22:22 - Recovery

22:44 - Not doing stuff you haven't done before

24:37 - Staying active

27:23 - Pregnancy symptoms

29:13 - Eating enough and muscle growth

31:25 - How many days she's training

33:00 - Why tracking will eventually give you freedom

43:53 - How her body felt during pregnancy

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