Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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#258 - Q&A with Kate Deering
Manage episode 378580806 series 2889542
内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My good friend and sista from another mista Kate Deering is back on our latest podcast episode.
We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.
So, we’re answering your most asked questions!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
02:08 - Benefit of eating protein custard before bed
05:23 - Endometrial ablation and high iron
08:10 - Histamine support
10:00 - Dangers and benefits of ice baths
13:59 - Veganism
14:19 - Retinol
17:08 - Blood type dieting
18:36 - Fixing metabolism
22:54 - Taking aspirin
24:30 - What causes insulin resistance and how to fix it
31:01 - How many calorie should you cut when you go on a calorie deficit?
33:52 - How to lose "hormonal weight"
39:25 - Lifestyle changes
44:34 - Our thoughts on Fasting
51:38 - Drinking milk and peeing more
52:32 - In fat loss, do calories matter more than macros?
Advertising Inquiries: https://redcircle.com/brands
285集单集
分享
Manage episode 378580806 series 2889542
内容由Kitty Blomfield提供。所有播客内容（包括剧集、图形和播客描述）均由 Kitty Blomfield 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My good friend and sista from another mista Kate Deering is back on our latest podcast episode.
We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.
So, we’re answering your most asked questions!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
02:08 - Benefit of eating protein custard before bed
05:23 - Endometrial ablation and high iron
08:10 - Histamine support
10:00 - Dangers and benefits of ice baths
13:59 - Veganism
14:19 - Retinol
17:08 - Blood type dieting
18:36 - Fixing metabolism
22:54 - Taking aspirin
24:30 - What causes insulin resistance and how to fix it
31:01 - How many calorie should you cut when you go on a calorie deficit?
33:52 - How to lose "hormonal weight"
39:25 - Lifestyle changes
44:34 - Our thoughts on Fasting
51:38 - Drinking milk and peeing more
52:32 - In fat loss, do calories matter more than macros?
Advertising Inquiries: https://redcircle.com/brands
285集单集
All episodes
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类似 Weight Loss For Women: eat more, train less, get results 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
