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S04E14: HOW TO MAKE CHOICES FOR YOUR FUTURE SELF - Dr. Gabrielle Lyon's pep talk on mindset shifts to bridge the gap between your current self + future goals

1:45:05
 
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Manage episode 380028465 series 2611207
内容由Olivia Amitrano提供。所有播客内容(包括剧集、图形和播客描述)均由 Olivia Amitrano 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our conversation from last year about the importance of skeletal muscle and its immediate positive impact on your health. We get into the principles and key takeaways of her new book, “Forever Strong: A New, Science-Based Strategy for Aging Well” which is SO motivating and easy to understand. You’ll leave this conversation feeling ready to take action and not afraid to work hard for your health goals.

Links from the ep:

Here’s the juice:

  • Why you’re only going to get as healthy as your self-worth allows you to be

  • How to navigate a present bias and why you need to focus on future goals over immediate results

  • Why she sees anxiety as a distraction

  • The concept of having “guard rails” – how getting the consequence right really keeps you from repeating that action again

  • How the most successful people in the world are deeply aware of their weaknesses

  • Asking yourself “what are the standards for my life?” vs abiding by a strict diet. What actions and personality traits are required in order to meet my goals?

  • The importance of raising the wellness bar for those around you

  • Food addiction and how protein can help stop the food noise and curb emotional eating

  • As we evolve our coping mechanisms need to evolve as well

  • Highlighting your patterns as characters by naming them and giving them a voice

  • Why low skeletal muscle and excess body fat can lead to fertility issues in both men and women

  • Why we actually THRIVE during challenges, contrary to what we may believe

Connect with Dr. Lyon:

Follow HERE

Web HERE

Connect with Olivia:

Follow HERE

Shop herbal formulas HERE

  continue reading

130集单集

Artwork
icon分享
 
Manage episode 380028465 series 2611207
内容由Olivia Amitrano提供。所有播客内容(包括剧集、图形和播客描述)均由 Olivia Amitrano 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

My girl Dr. Gabrielle Lyon is back for another episode of “What’s the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our conversation from last year about the importance of skeletal muscle and its immediate positive impact on your health. We get into the principles and key takeaways of her new book, “Forever Strong: A New, Science-Based Strategy for Aging Well” which is SO motivating and easy to understand. You’ll leave this conversation feeling ready to take action and not afraid to work hard for your health goals.

Links from the ep:

Here’s the juice:

  • Why you’re only going to get as healthy as your self-worth allows you to be

  • How to navigate a present bias and why you need to focus on future goals over immediate results

  • Why she sees anxiety as a distraction

  • The concept of having “guard rails” – how getting the consequence right really keeps you from repeating that action again

  • How the most successful people in the world are deeply aware of their weaknesses

  • Asking yourself “what are the standards for my life?” vs abiding by a strict diet. What actions and personality traits are required in order to meet my goals?

  • The importance of raising the wellness bar for those around you

  • Food addiction and how protein can help stop the food noise and curb emotional eating

  • As we evolve our coping mechanisms need to evolve as well

  • Highlighting your patterns as characters by naming them and giving them a voice

  • Why low skeletal muscle and excess body fat can lead to fertility issues in both men and women

  • Why we actually THRIVE during challenges, contrary to what we may believe

Connect with Dr. Lyon:

Follow HERE

Web HERE

Connect with Olivia:

Follow HERE

Shop herbal formulas HERE

  continue reading

130集单集

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