Calm your cycle: A new approach to period pain

Women of the Well | Holistic Women’s Health and Wellness

Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort?

In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle.

You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.

🎧 Listen now to discover:

🌿 How being in a constant state of stress or anxiety can increase inflammation and amplify period pain, and why moving toward a ‘safe’ state is crucial for better health.

🌿 Easy, actionable steps to help calm your nervous system right now – from simple breathing exercises to grounding techniques that reduce pain.

🌿 How to reframe how you think about your period and use it as an opportunity for reflection, self-care, and growth, rather than just a time of discomfort.
If you’re ready to explore the connection between your body and mind, and find real relief from period pain – this episode is for you.

Try out the practices we discuss and notice the difference they can make.

Resources mentioned in this episode:

• 📖 Healing Pelvic Pain by Dr Peta Wright – A comprehensive guide on managing pelvic pain.
• 💻 Deb Dana’s work on the rhythm of regulation.
• 💻 Jess Maguire's workshops on practical ways to regulate the nervous system.
• 📖 Period Queen by Lucy Peach – A book on understanding the emotional landscape of the menstrual cycle.

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DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.