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Holiday Expectations: Just Say "No"
Manage episode 280392519 series 2842200
内容由Amanda Johns, LCSW and Ryan Lynch, LCSW, Amanda Johns, LCSW, and Ryan Lynch提供。所有播客内容（包括剧集、图形和播客描述）均由 Amanda Johns, LCSW and Ryan Lynch, LCSW, Amanda Johns, LCSW, and Ryan Lynch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week Ryan Lynch, LCSW, M.Ed, CST and Amanda Johns, LCSW, talk about the ever present holiday expectations, and how to manage them during these different, and often difficult, times. Ryan and Amanda focus on Thanksgiving and things you can do to create a meaningful experience, even it it means it's different than your usual traditional celebration.
This week's podcast was recording using zoom, and if you are interested, the audio PLUS video can be found at https://youtu.be/uoUI5feOs7g or the YouTube Channel, Welsh Therapy
Each week Amanda and Ryan share their thoughts and educate on the topic of therapy, and issues of mental health. They work to reduce the stigma around seeking help, while bringing humor to often difficult subjects.
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