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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
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Protecting the Future: Concussions and Young Athletes with Dr. Pat Graham
Manage episode 444869231 series 3450990
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In this insightful episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, we sit down with Dr. Pat Graham, a key member of the Toronto Blue Jays' medical staff. Dr. Graham shares his wealth of knowledge on youth sports, concussion management, and the importance of nutrition and supplementation for young athletes.
Join us as we delve into the critical topics surrounding brain health, including groundbreaking research on creatine, omega-3 fatty acids, and curcumin. Discover how these supplements can not only protect against concussions but also enhance overall performance on the field. Dr. Graham also discusses the vital role of posture and strength training in preventing injuries, highlighting the need for proper technique in contact sports like football and wrestling.
With practical insights for parents, coaches, and young athletes alike, this episode sheds light on the evolving landscape of sports safety and wellness. Tune in to learn how to empower the next generation of athletes to perform at their best while prioritizing their health and safety!
Don’t miss out on this engaging conversation that blends expert advice with real-world experience. Listen now and take the first step toward informed athletic training and injury prevention!
Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler
Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris
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