))
12 Bounce Back From The Fear of Getting Outside Your Comfort Zone
Manage episode 420828401 series 3557475
内容由Donna Galanti提供。所有播客内容（包括剧集、图形和播客描述）均由 Donna Galanti 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Bounce Back From The Fear of Getting Outside Your Comfort Zone
Hi Friends,
Today on Your Bounce Back Life we’re talking about overcoming the fear of getting outside your comfort zone. And also, how to make getting outside your comfort zone a habit to continually expand your life with new skills, opportunities, people, places, and achievements.
In today’s episode you’ll learn:
· The two ways you can get outside our comfort zone and the two ways they affect you—and how to navigate them
· The six benefits to stepping outside your comfort zone:
· Key things to keep in mind when you’re stepping outside the familiar for a greater reward
· Understanding the seven reasons you might be afraid to leave your comfort zone
· Nine ways to create an action plan to take that leap out of your comfort zone in manageable steps
Resources:
Listen to Episode 8 of Your Bounce Back Life on How to Overcome Your Fear of Public Speaking + Extra Tips with Expert Keith Strunk!
Watch the full uncut video version of my interview with Keith Strunk on YouTube
Download my PDF on 6 Steps to Present with Confidence
Dale Carnegie self-improvement books:
How to Win Friends and Influence People
How to Stop Worrying and Start Living
I hope today’s show helped you or touched you in some way! If it did, please consider following Your Bounce Back Life Podcast, rating it, leaving a review, and sharing this episode with friends and family. I truly appreciate it. And I’m wishing you a bounce back life full of passion, purpose, and peace in the pursuit of joy. Thanks so much listening and see you next week!
Visit me at Your Bounce Back Life website.
章节
1. 2 ways you can get outside our comfort zone, 2 ways they affect you, and how to navigate them (00:00:00)
2. 6 benefits to stepping outside your comfort zone (00:07:52)
3. What to know when you step outside the familiar for a greater reward (00:10:05)
4. The 7 reasons why you might be afraid to leave your comfort zone (00:13:37)
5. 9 ways to leap out of your comfort zone in manageable steps (00:16:47)
20集单集
分享
