#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!

The Melanie Avalon Biohacking Podcast

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

5:40 - Potential Problems With Keto And 4HNE

7:25 - 4HNE

9:10 - Bad Fats

10:25 - MCTs And Fatty Liver

11:50 - Omega 3s

15:45 - Inflammatory Pathways

21:30 - Body Fat

23:25 - Damaged Mitochondria Cascade

28:05 - Inflamed Fat And Obesity

30:00 - Warburg Effect

34:50 - Damaged Cells During Fat Loss

37:15 - Physical Forces Program Cells

40:40 - White Fat And Brown Fat

45:05 - Collagen Fibers

46:40 - Vinculin Antibodies And IBS

48:50 - Secretome

50:05 - Difficulty Losing Fat As We Age

51:55 - Body Set Point

53:25 - Restructuring ECM Practically

57:40 - How To Keep Body Fat Off

59:20 - Hacking FGF21

1:04:00 - Conflicting Information And Hacks

1:05:10 - The Link Of Appearance To Health

1:08:25 - Moving Every Day

1:11:35 - Old Blood And Old Muscle

1:14:10 - Massage

1:15:00 - EPO

1:17:05 - Vibration Plates

1:17:30 - AMPK, Sirtuins, NAD And CD38

1:19:25 - Supplementing NAD And NR

1:23:15 - The Reality Of How Things Work And Getting What You Really Want

1:27:00 - Spot Burning Fat

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#Fitness #Melanie Avalon #Alternative Health #Nutrition #Intermittent Fasting #Biohacking #Health and Well-Being