Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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内容由Shae McMaster提供。所有播客内容（包括剧集、图形和播客描述）均由 Shae McMaster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas!
Manage episode 354288747 series 2891416
内容由Shae McMaster提供。所有播客内容（包括剧集、图形和播客描述）均由 Shae McMaster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
EXCITING ANNOUNCEMENT TODAY!
Jordan Bonifas (Growth mindset - episode 81) is back on the show today to announce our collaborative stress tolerance workshop even that will be held at the Enlightened Athlete gym on February 11th 8am-12pm. The workshop is called Pressure Proof: Thriving Under Stress.
This workshop is designed for anyone who wants to build a framework to better handle the stressors of life, and be able to build self awareness, self control, and ultimately self confidence.
You do not need to be a high level athlete or ice bath aficionado to participate, we designed every aspect of the workshop to meet you where you're at currently and help you push past your preconceived limitations.
We will teach you breathwork strategies, mental performance tools, help you identify a sympathetic nervous system response vs parasympathetic, and ultimately give you a real life practical situation to practice the newly learned skills in an ice bath and sauna session!
Reach Jordan on Instagram HERE or give him a call at 970-819-8300 to have a conversation about improving your mental attitude!
For more information about the workshop check out the event registration page for more info or to reserve your spot!
Be sure to subscribe and stay tuned.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125集单集
分享
Manage episode 354288747 series 2891416
内容由Shae McMaster提供。所有播客内容（包括剧集、图形和播客描述）均由 Shae McMaster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What's up my Get Uncomfortable compadre!
If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it.
EXCITING ANNOUNCEMENT TODAY!
Jordan Bonifas (Growth mindset - episode 81) is back on the show today to announce our collaborative stress tolerance workshop even that will be held at the Enlightened Athlete gym on February 11th 8am-12pm. The workshop is called Pressure Proof: Thriving Under Stress.
This workshop is designed for anyone who wants to build a framework to better handle the stressors of life, and be able to build self awareness, self control, and ultimately self confidence.
You do not need to be a high level athlete or ice bath aficionado to participate, we designed every aspect of the workshop to meet you where you're at currently and help you push past your preconceived limitations.
We will teach you breathwork strategies, mental performance tools, help you identify a sympathetic nervous system response vs parasympathetic, and ultimately give you a real life practical situation to practice the newly learned skills in an ice bath and sauna session!
Reach Jordan on Instagram HERE or give him a call at 970-819-8300 to have a conversation about improving your mental attitude!
For more information about the workshop check out the event registration page for more info or to reserve your spot!
Be sure to subscribe and stay tuned.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125集单集
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
